Macaroni and cheese: the quintessential soul food dish. A vegan food and lifestyle blog, cookbook, and cooking show! Strain the noodles and place back in the pot they were cooked in. And download one of my delicious, healthy, and nourishing vegan meal plans with recipes for free! Purchase your copy today at Amazon, Barnes & Noble, Books-A-Million, Indie Bound, or iBooks. Cook on each side until crispy, about 3 minutes each side over medium-heat. Purchase your copy today at Amazon, Barnes & Noble, Books-A-Million, Indie Bound, or iBooks.We’re gonna take it down home today, y’all. I developed my love of sweet potatoes while growing up in beautiful Atlanta, GA. As a picky kid, they were one of the few healthy foods I would eat. Is it worth it? As a chef and the critically acclaimed author of “Sweet Potato Soul: 100 Easy Vegan Recipes for the Southern Flavors of Smoke, Sugar, Spice, and Soul,” she introduced many to easy-to-make, veganized versions of dishes like BBQ sliders and gumbo. I’m allergic to cashews, so I can rarely eat mac and cheese at vegan restaurants. Now as a vegan chef sweet potatoes are still my favorite food, and one of the most delightful and soulful ingredients. Pour the "cheese" sauce over the noodles, and stir well to coat every noodle. Mix the arrowroot in a small bowl with ⅓ cup of the milk. It should be pretty salty to balance the noodles. Make sure to get out the clumps. Comfort on a plate. Creamy, rich, comforting vegan mac and cheese without nuts? In a sauce pot, warm the oil on medium heat. Once cool, transfer the sauce to a blender and blend until very creamy. This one is just way easier to make. Yes, please!! jenne@thenourishingvegan.com. The recipes in this blog aren't all laced with sweet potatoes, but they are all made with a generous sprinkling of soul. You can thank me later!! Candied yams, sweet potato pie, and a good ol' baked sweet potato; when I think of soul food, these come to mind. Add in the salt, turmeric, paprika, sweet potatoes and milk, then reduce heat to low and simmer until potatoes are soft, about 15 minutes. © 2020 Sweet Potato Soul. Of course the pounds of cheese and white flour noodles used in the traditional dish don’t come without very heavy baggage: heart disease, cancer, symptoms associated with lactose intolerance, diabetes, and obesity. https://sweetpotatosoul.com/2016/04/vegan-macaroni-and-cheese.html Nutritional yeast, the ingredient that gives this vegan mac and cheese its cheesy taste, is also high in protein, and is fortified with b-vitamins…even b12! Transfer the sauce to a blender, then add the butternut squash and roasted garlic. Strain the noodles and place in a deep baking dish to cool. jenne@thenourishingvegan.com. Macaroni and cheese: the quintessential soul food dish. Vegan mac & cheese has become one of my favorite recipes. Another version of this easy nut-free vegan mac and cheese recipe is in the book. (picture 1) Reserve the water that the sweet potato has been … Remove it from the heat and allow it to cool until safe enough to blend. Cook your macaroni noodles al dente with plenty of salt (follow package instructions––the elbows I use cook for 5-7 minutes). I developed my love of sweet potatoes while growing up in beautiful Atlanta, GA. As a picky kid, they were one of the few healthy foods I would eat. Yep. I also like to top it with kale, or stir sundried tomatoes into the cheesy noodles before baking. Reduce the heat to medium-low, and stir in the arrowroot soy milk. Don’t believe me? Try this recipe: Vegan Sweet Potato Mac and Cheese with Shiitake Bacon by Chef Chloe Coscarelli Green bean casserole Fun fact: this Thanksgiving staple was invented by the Campbell Soup Company to sell more cream of mushroom soup (shoutout to Dorcas Reilly, the woman who developed the recipe on the company’s behalf). Grandmama’s most prized recipe. Is it worth it? Add in the remaining soy milk along with the mustard, onion powder, lemon juice, nutritional yeast, and salt. In a sauce pot, warm oil or melt Earth Balance on medium heat. And download one of my delicious, healthy, and nourishing vegan meal plans with recipes for free! No chunks should remain. Of course the pounds of cheese and white flour noodles used in the traditional dish don’t come without very heavy baggage: heart disease, cancer, symptoms associated with lactose intolerance, diabetes, and obesity. Add the garlic, and sauté for about 30 seconds, or until it starts to brown ever so slightly (careful not to burn, it should get slightly golden). Meanwhile, panfry the tempeh bacon in a skillet coated with a very thin layer of oil. Meanwhile, cook your macaroni noodles al dente (follow package instructions––the shells I use cook for 13 minutes). Join over 40,000, and subscribe to my youtube channel!! Website designed with love by Kriss Did It. Make sure to get out the clumps. Continue to stir to combine the ingredients and thicken the sauce (about 1 minute). I also topped my vegan macaroni and cheese with thinly sliced brussels sprouts that get crispy when baked, and add more balance to the dish. Set aside. Bring a medium sized pot with water to the boil and cook the chopped sweet potato until tender (should take about 5 minutes). Grandmama’s most prized recipe. Candied yams, sweet potato pie, and a good ol' baked sweet potato; when I think of soul food, these come to mind. Season to taste with salt, nutritional yeast, or more lemon juice if necessary.

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