32 %63 gProtein. Ingredients. Calories per serving of Tuna and corn tostadas 86 calories of Mayonnaise, regular (mayo), (0.06 cup) 85 calories of El Milagro corn tostadas, (1 serving) 83 calories of Yellow Sweet Corn, Canned, (102.75 grams) 51 calories of Tuna, Canned in Water, drained, (2.13 oz) Serving Size : 1 serving. You saved Tuna Tostadas I to your. If you don't have store-bought tostada shells, cook corn tortillas in hot oil, till hard on both sides. I like the creaminess of the beans and I also like the tuna lime mixture but they absolutely do not taste good combined. Nutrient information is not available for all ingredients. But switching up your side dishes can bring a refreshing change to a classic comfort food dish. These are quick and easy to make. Tostada shells, covered with refried beans and topped with a zesty tuna salad, shredded lettuce, and avocado. Fitness Goals : Heart Healthy. 1 lime, juiced. Information is not currently available for this nutrient. Congrats! Most people won't think twice about serving basic cornbread when is on the table. Add comma separated list of ingredients to exclude from recipe. 336 calories; protein 25.4g 51% DV; carbohydrates 36.1g 12% DV; fat 10.9g 17% DV; cholesterol 20.5mg 7% DV; sodium 1011.1mg 40% DV. 1 bunch cilantro, finely chopped. Log In. We made one and split it between us as a trial since we were leery about the combination. Gradually add milk, stirring constantly, until beans are warmed through. salt and pepper to taste. 50 %20 gFat. Tlt - Ahi Tuna Tostada. Chopped cilantro, chopoed small, 1/4 Cup shallots(onion)diced small, 1 roma tomato, diced small, 2 small cans of tuna, drained, 1/4 cup of mayo, cream cheese, and sour cream. Serving Size : 1 portion. Allrecipes is part of the Meredith Food Group. Scoop tuna salad mixture onto a crunchy tostada shell and top with tomato, avocado, cilantro and red onion. Place beans in pot over medium heat. Percentages are based on a diet of 2000 calories a day. This is a great tangy dish that is so easy to make and is light, yet filling. If you use a good quality tuna don't be afraid to make this. Amount is based on available nutrient data. 780 Cal. I made these for my family tonight (picky teenagers included). Total Carbohydrate hot sauce to taste. The creaminess of the refried beans pair well with the tuna and lime. 17 %34 gCarbs. i highly recommend it. 16 g top with a favorite cheese, and hot sauce. Sign Up. Log Food. 2 tbl. Can use cotija or parmesan cheese, or whatever cheese you like. Two is that I thought this was great with cheese substituted for the tuna which is how I ate the rest of it after the first serving. Daily Goals. the combination of the zesty taste of the tuna with the creamy refried beans gives the dish a very distinct texture. © Copyright 2020, 20 Things to Cook This Month That Have Nothing to Do With Thanksgiving, 15 Vegan Muffin Recipes for Easy Breakfasts, 15 Comfort Food Dinners That Start With Creamy Alfredo Sauce, 2-Ingredient Snacks That Are Too Easy Not to Make, Use Your Stale Bread in These Savory Bread Puddings, 13 Spiked Apple Cider Cocktails to Celebrate the Season, 15 Comfort Food Casseroles Inspired by World Cuisines, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 15 Ground Beef Soup Recipes for Easy Weeknight Dinners, Ground Turkey Slow Cooker Recipes for Easy Weeknight Meals, 11 Top Chicken Casseroles That Lean to the Healthy Side, 12 Classic Italian Recipes Made Easy in the Instant Pot, Nutrition 51 %45 gFat. Green Chef Green Chef - Tuna Tostada. About Food Exercise Apps Community Blog Shop Premium. 5 %. This recipe has some good points to it but overall does not work well together. Lose weight by tracking your caloric intake quickly and easily. Tuna tostada tacos #recipes ingredients: 1 cup of peas and carrots, 1 jalapeno, de-seeded and diced small, 1 celery stock, diced small, 2 tbl. Percent Daily Values are based on a 2,000 calorie diet. As I suspected this combination was too strange for me.

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