Pulse until blended. and healthy! Connoisseurs will be quick to tell you that wild rice hand-harvested from a canoe is like a fine wine, the creme de la creme, others counter that at $10-$20 per pound not everyone can afford it. the split peas and the asparagus - the goat cheese... what an amazing and beautiful combination. Change ), You are commenting using your Facebook account. Slowly add dressing until fully coated. The rice used here is Barenaked Rice - a great rice alternative that is zero fat, and super low in calories & carbs! Taste, and add more salt if needed. If it weren't for your help I don't know if we would have had nearly as much fun. What do I need ? And congratulations on the James Beard Foundation Award nomination in the Healthy Focus category! Mix together cooked rice, kale, corn, and dried cherries into bowl. Salads packed with fresh spring produce, from main dish salads with chicken, fish, or egg with leafy greens, grain salads like rice salad with asparagus and peas, and … In a large bowl combine the wild rice, yellow split peas, asparagus, and abot half of the almond dressing. It's unfortunate, but aside from the holiday season wild rice seems to be all but ignored. A few simple add-ins make a quick and easy side dish. Cook for just a minute - until the asparagus is just bright and tender. 8 servings. Reduce to a simmer. Or was it just whimsy and to give more color, given the asparagus? Heidi, your wild rice/ curry coconut soup is amongst my favorites in SNC. Bring a saucepan full of water to a boil. and that almond butter would compliment the wild rice so perfectly. in the original Silver Palate cookbook, page 345. Great post as usual! Combine basil, lemon juice, salt, and garlic in food processor. - Kacie. I’m Heidi – This site celebrates cooking, and aspires to help you integrate the power of lots of vegetables and Rice Salad with Prosciutto and Artichokes A great rice salad for a summer luncheon. scant 1/4 cup fresh lemon juice - Ten Minute Tasty Asparagus and Brown Rice. You can substitute any fresh herbs you have on hand for the chives … 2 x packets of Barenaked rice; 200 - 250g of asparagus; 150g French green beans; small bunch of mint; small bunch of parsley; small handful of pepitas / pumpkin seeds And quite easy to make at that! Re the lack of spring/summer wild rice dishes, there's a wonderful wild rice salad: orange juice & rind, mint,scallions, etc. Healthy Living. Serve topped with chives and crumbled goat cheese. The first thing (and many of you already know this), wild rice isn't actually a rice - it's an annual aquatic grass. Asparagus and tofu form the base, but it has quite a lot going on beyond that. Wild rice is such a unique and nutritious ingredient, I made a note-to-self to try to work it in to my day to day cooking more often. Your comments here, though, perpetuate a myth I see in many wild rice recipes, i.e., that wild rice isn't actually 'rice,' but rather a seed of an aquatic grass. And it is quite an exercise to eat if under cooked. If you liked the Vietnamese Chicken Salad ... Spring Roll Bowls – basil, mint, rice noodles, fish sauce, brown sugar, lime juice, and whatever other protein and veggies you have on hand! Cook for 40 minutes or until rice is tender and splitting open, stirring occasionally. Spring rice salad is ideal when accompanied with peppered roast beef. 2008. Why serve plain rice when you could make a festive-looking vegetable-rice salad with fresh asparagus, cherry tomatoes and parsley? Find different types of salad with brown, wild and white rice, as well as rice salads with chicken, fish and other types of meat. 2 tablespoons olive oil I just bought some asparagus yesterday and also happen to have leftover cooked wild rice from dinner last night ---this recipe is calling my name! For lunch yesterday I decided to make a spring inspired wild rice salad - vibrant asparagus, yellow split peas, and wild rice tossed in an almond butter dressing and finished off with a bit of goat cheese and chives. - Coconut Rice 0 Review(s) 15 Min . Cooking for myself alone is not very tempting. This is why I decided to make a salad as a one dish meal. Spring Rice Salad A green and very fresh rice salad that's light, tasty and versatile. A spring twist on a panzanella recipe. This panzanella features asparagus, spinach, and peas with hearty, garlic and time toasted bread cubes. Also, If you like a bit more texture you can pan-fry the split peas for a minute or so - don't go too far or that get overly crunchy. Looks fantastic, I bought some red wild rice a couple of weeks ago and still haven't done anything with it, this looks like it might be it!!! I will try this...I have almond butter in the fridge! Change ), You are commenting using your Twitter account. Heya, Heidi! Rice salads can be very healthy and refreshing! I think i'll try it with some sunflower butter that I have on hand. but heidi - really. Original recipe yields 8 servings. Some come from their native upper Great Lakes region, others come from Idaho, Washington, and California. 1 bunch asparagus, trimmed and cut into 1-inch segments Spring Vegetable-Rice Salad . You can buy hand-harvested wild rice, you can buy cultivated wild rice. Today my son has a long day at University, which means I will have lunch by myself. Add green beans and snow peas and blanch for about 4-5 minutes or until desired tenderness. Spring Rice Salad A green and very fresh rice salad that's light, tasty and versatile. Read about some of the entrepreneurs we’ve funded through Kiva You can easily make this vegan by omitting the goat cheese. Then nothing for another year. Meanwhile, chop vegetables and bring saucepan 3/4 full of water to boil. A use for almond butter! INGREDIENTS. 1/4 cup goat cheese, crumbled (optional). another winner. It's rich with garden-fresh flavors and bright, floral colors, perfect for an afternoon picnic or a BBQ buffet. What You Need. 1 Cup Brown Rice (I used RiceSelect’s Brown Rice & Red Quinoa Blend). What You Need. Set aside. 4 cups cooked instant white rice. What a beautiful salad, you always use such vibrant colors and flavors. I love wild rice, at any time of the year. Add the hot water to thin a bit and then the salt. I use frozen microwave rice for perfect rice in 3 minutes. As we start getting more warm days, the nuttiness of the rice plays beautifully off many springtime ingredients. I would try it with peanut butter but the almond butter sounds better because of the asparagus. The textures must be amazing with the almonds and the asparagus and the split peas... oh and the creaminess of the goat cheese... sounds delicious! I have always enjoyed the nuttiness of wild rice and like the combination of ingredients in your recipe. I've used wild rice on and off through the years and I have discovered that the big secret for me to enjoy it is to not under cook it! By the way, this recipe looks & sounds delicious and I look forward to trying it out. Select All. Healthy Living. Fill in your details below or click an icon to log in: You are commenting using your WordPress.com account. In a medium sauce pan bring the rice and 4 1/2 cups salted water to a boil. Change ), You are commenting using your Google account. Sounds pretty simple but I have been known to be impatient. 1 bunch chives, chopped here. whole foods into your everyday meals. You can use tahini or experiment with other nut butters here. Drain and run under cold water to stop the cooking. Cookbooks / Kiva Lending Team. Easy to make meatless! Rinse 1 1/2 cups wild rice. **To cook dried yellow spilt peas: Bring 3 cups of water to a boil in a large saucepan, add 3/4 cup dried yellow split peas, and cook for 20 -30 minutes, or until tender. Create a free website or blog at WordPress.com. BeckytheBeanstalk, thanks for raising the question about protein...I found an answer here under "protein quality" http://www.nutritiondata.com/facts-C00001-01c21Um.html, I’m trying to work in more (healthier) foods into my diet, so I’m sadly a bit new to some of the substitutions possible… why did you choose yellow split peas? Scale 1x 2x 3x Ingredients. Sounds great! *To cook wild rice (SNC 60). Select All. Select All. 1 garlic clove, smashed and chopped ( Log Out / Almond Dressing: This looks great. Nothing says ‘spring’ quite like this Spring Rice Salad. .....is this supposed to be served warm or cold? 8 servings. 6 Comments. Cookbooks / Kiva Lending Team, Ten Minute Tasty Asparagus and Brown Rice, http://www.nutritiondata.com/facts-C00001-01c21Um.html. Serve this salad at your Memorial Day luncheon this weekend — with nutrient-rich kale, sweet corn and cherries, creamy avocado, and drizzled in a light lemon basil dressing, this dish is a guaranteed crowd pleaser. I love the idea of using almond butter in a dressing! I'm not well-read on the nutritional value though -- does it, like most grains, form a complete protein when mixed with legumes (like the split peas in this recipe)? Top it with some sliced almonds as well and this looks like a perfect dish! Drain, salt to taste and set aside. I love the texture of wild rice. Spring Vegetable-Rice Salad. A favorite stir-fry recipe. i have some in my pantry but it's about a year old. scant 1/4 cup hot water RiceSelect’s Brown Rice & Red Quinoa Blend. ( Log Out / We love fan mail! Find different types of salad with brown, wild and white rice, as well as rice salads with chicken, fish and other types of meat.
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