Can help with problems like hypertension and diabetes, even obesity (if eaten as lean/extra lean). Increases the risk of osteoporosis and even bowel cancer. We'll assume you're ok with this, but you can opt-out if you wish. Good source of potassium, selenium, magnesium, vitamin B, and other minerals and vitamins. You also have the option to opt-out of these cookies. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Sign up to receive the latest and greatest articles from our site automatically each week (give or take)...right to your inbox. There are 46 calories in 1 slice (1 oz) of Ham (11% Fat), sliced. The Ketogenic Diet Is The Fat Burning Diet, Boost Your Immune System With the Right Diet. Learn about which ham cuts qualify as healthier than most and what are the pros and cons of including this kind of meat in one's diet. 6789 Quail Hill Pkwy, Suite 211 Irvine CA 92603. There are 136 calories in 4 slices of Deli Sliced Ham. Increases the risk of having Alzheimer’s disease. Get in touch with us and we'll talk... Our site includes quite a bit of content, so if you're having an issue finding what you're looking for, go on ahead and use that search feature there! There are different types of meat that are equally delicious and juicy, like bacon, which are much-loved strips of fatty meatiness that go great with of course an ideal American breakfast. Sliced Ham Calories. Calories In Sliced Ham with Cucumber-Avocado Salad Calories: 568 , Fat: 40g , Carbs: 10g , Protein: 42g , Fiber: 6g Calories In sliced ham w/ brown sugar and pineapple It can double one’s chances of getting arthritis. This category only includes cookies that ensures basic functionalities and security features of the website. Depending on where ham is available, the name/type changes as we move from one region to the next. We've created informative articles that you can come back to again and again when you have questions or want to learn more! Would you like to write for us? We also use third-party cookies that help us analyze and understand how you use this website. Well, we're looking for good writers who want to spread the word. But opting out of some of these cookies may have an effect on your browsing experience. The calories in sliced ham depend on how much fat content is concentrated within the meat. These cookies do not store any personal information. Report as containing personal information, Calories, Fat, Protein, Fiber, & Carbs In Carl Buddig Smoked Sliced Ham, Calories, Fat, Protein, Fiber, & Carbs In Thin Sliced Ham, Calories, Fat, Protein, Fiber, & Carbs In Deli Sliced Ham, Calories, Fat, Protein, Fiber, & Carbs In Chocolate Chips Mini Muffins, Calories, Fat, Protein, Fiber, & Carbs In House Italian Dressing, Calories In Sliced Ham with Cucumber-Avocado Salad, Calories In sliced ham w/ brown sugar and pineapple, Calories Burned For Aerobics: General: High Impact (including P90X and Insanity), Calories Burned For Aerobics, general, low impact (including Walk Away The Pounds), Calories Burned For Stationary, exercise or recumbent bike: moderate ( < 12 mph). The calories in sliced ham depend on how much fat content is concentrated within the meat. The calories in sliced ham depend on how much fat content is concentrated within the meat. Can increase the risk of breast cancer if more than one serving is eaten in a day. Copyright © Nutrineat & Buzzle.com, Inc. These cookies will be stored in your browser only with your consent. Learn about which ham cuts qualify as healthier than most and what are the pros and cons of including this kind of meat in one’s diet. Strengthens the immune system due to the presence of zinc. There are 34 calories in 1 slice of Deli Sliced Ham. Polyunsaturated fat present in ham can help counter the effects of arrhythmia. *Percent Daily Values are based on a 2,000 calorie diet. Calorie breakdown: 48% fat, 6% carbs, 46% protein. Calorie breakdown: 48% fat, 6% carbs, 46% protein. Calories, fat, protein, and carbohydrate values for for Sliced Ham and other related foods. Your daily values may be higher or lower depending on your calorie needs. Necessary cookies are absolutely essential for the website to function properly. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. This website uses cookies to improve your experience while you navigate through the website. Ham is mostly cured and served in many ways and can be eaten either cooked or raw. Access hundreds of thousands of recipes that are healthy and easy to make. It is mandatory to procure user consent prior to running these cookies on your website. This website uses cookies to improve your experience. Learn about which ham cuts qualify as healthier than most and what are the pros and cons of including this kind of meat in one's diet. Get full nutrition info for every recipe and track with one click! Visit CalorieKing to see calorie count and nutrient data for all portion sizes. It is a cut of meat from the hind leg that is taken from certain animals, but most commonly from the thigh portion of a pig. You'd need to walk 13 minutes to burn 46 calories. We hope you enjoy this website. The word ‘ham’ is taken from the old English word ‘ham‘ or ‘hom‘, which translates into the hollow bend of the knee. Can contain extremely large amounts of fat if not a lean/extra-lean option. Calories in World Classics Smoked Spiral Sliced Ham, Calories in Hillshire Farm Deli Select Thin Sliced Ham.

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