These bars … The length of time you cook the jaggery with determining the crunchiness of the bars. Nuts, raisins, dates, and seeds only add to the satisfying textures, while lemon zest sharpens everything up with an essential tanginess. The amaranth should pop within 10-12 seconds. Once amaranth has puffed empty skillet into bowl and add more amaranth to empty skillet (repeat) Add pecans, peanut butter, goji berries, oats, hemp seeds, syrup, cinnamon, puffed amaranth … Pour the popped amaranth into the large mixing bowl with the oats and nuts then repeat the process with the remaining amaranth … Add amaranth grain to hot skillet 1/8 of a cup at a time (you will puff 3 batches), stirring consistently, allow grain to puff up. Add 1 tablespoon of amaranth to the pan, place the lid over the top, and slide the pan back and forth to pop. The addition of Erbology Puffed Amaranth to this protein bar recipe brings lightness and a pleasing crunch. The energy bars are perfect as a snack … Ingredients. Amaranth is a glutenfree seed and is very rich in Manganese and magnesium too. 2 cups of puffed amaranth seeds. 2 tablespoons of roasted … It is light on the stomach and has inflammatory properties too. 3 tablespoons of roasted pumpkin seeds.

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