Top with the crispy prosciutto and serve. Lightly mash the avocado with the chilli flakes and seasoning; heap into the omelette and then roll up. Crack egg into a small prep cup and gently slide egg into the water. Pour egg mixture into skillet. Top with the crispy prosciutto and serve. Lightly mash the avocado with the chilli flakes and seasoning; heap into the omelette and then roll up. Cook eggs until top is almost set. Spray a large skillet with nonstick cooking spray and heat over medium low heat. Note: Microwave timings based on a 900W oven, adjust timings for different wattage ovens. Mix eggs and milk. Note: Microwave timings based on a 900W oven, adjust timings for different wattage ovens.

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