Mozarella Sticks September 2018 Thomas Leaper Derby February 2018 June 2017 Pop Outs Eating Out PG Tips Riverbank Bakery News, Low syn and syn free recipes. syns in Heinz soup. Burts Thick Cut Potato Chips Want to know how many Syns is in something? Find it on You Tube, it's a oldie from 1988. August 2017 Everyday Essentials Baked Beans in Tomato Sauce. Every Friday I will be writing about my experiences on a Gluten Free Diet. Diet Free December 2017 Intolerance & Allergies Chocolate Teacakes That was a song wasn't it? Aldi Slimming World Syns Asda Slimming World Slimming World Shopping List Slimming World Survival Slimming World Syn Values Slimming World Diet Plan Slimming Word Slimming World Dinners Slimming World Recipes Syn Free. Free From Special Flakes Menus Banana Muffins Tesco Free From Katsu Curry Garlic Bread Schwartz Gluten Free Mixes Quixo Stock Cubes. Jam And Coconut Sponge Curry Coconut Milk Aldi Classic Cuisine Carrot & Swede Mash, chilled 440g pack (220g serving) - 4 syns. Aldi Pringles Tortilla Corn Chips Free From Easter Eggs Coeliac UK Aldi Bilash Chickpea Dahl (400g can) – 1.5 Syns Aldi Bilash Vegetable Curry, Chickpea Dahl in a Spicy Tomato & Onion Sauce (400g can) – 1 Syns Aldi Black Cherries in Kirsch 380g jar (95g serving) – 4 Syns Aldi Corale Spaghetti in Tomato Sauce (100g) – 0.5 Syns Aldi Delicious Desserts Evaporated Milk, canned (1 level tbsp) – 1 Syns Choc-o-Low Chocolate A shopping list of Free and Low-syn foods from Aldi. Aldi Murrays Peppered Beef Chunks, Chilled, Ashfield Farm Honey & Mustard Dry Cured Ham, Chilled, Aldi Ashfield Farm Teriyaki Beef Steaks with a Honey, Soy & Mirin Sauce, chilled, Everyday Essentials Gammon Round Steaks, Chilled, Freshcure Extra Large Smoked Gammon Joint, Chilled, Specially Selected Cranberry & Orange Ham, Chilled, Aldi Everyday Essentials Economy Cooked Ham, chilled 400g pack, Applebys Roast Topside Of Beef Slices, Chilled, Specially Selected Wiltshire Cured Honey Ham, Finely Sliced, Brannans Wafer Thin Honey Roast Ham, Chilled 400g Pack (15g Slice), Aldi Ocean Rise Tuna Chunks in Brine, canned (per 100g), Aldi Ocean Rise Sardines in Tomato Sauce, canned (per 100g), Aldi Ocean Rise Mackerel in Tomato Sauce, canned (per 100g), Aldi The Fishmonger Seafood Sticks, Chilled 16 Pack (Per Stick), Almare Seafood Sliced Smoked Scottish Salmon, Chilled 200g Pack (Per 100g), Aldi The Fishmonger Smoked Basa Fillets, chilled (125g each), Aldi he Fishmonger Smoked Scottish Kippers, chilled 200g pack (per 100g), Aldi the fishmonger Marinated King Prawns with Garlic & Parsley, Ready to Eat, chilled (150g pack), Aldi The Fishmonger Hot Smoked Kiln Roasted Salmon Fillets with Ginger, Chilli & Lime Marinade, chilled (92g each), Aldi Specially Selected Lobster Tails, Frozen 283g Pack, Aldi The Fishmonger Premium Salmon Portions, Boneless, Frozen, Ashfield Farm Chicken Tikka Breast Slices, Chilled, Brannan‘S Chicken Tikka Breast Slices, Chilled, Brannan‘S Deli Style Chicken Slices, Chilled, Applebys Chicken Breast Slices, Mediterranean, Applebys Sweet & Smoky Chicken Chunks, chilled 300g pack, Applebys British Chicken Breast Slices, Lemon & Herb, Applebys British Chicken Breast Slices, Jamaican Jerk, Oakhurst Cooked Sliced Chicken Breast Pieces, Defrost & Eat, Frozen, Aldi Oakhurst Cooked Sliced Chicken Breast Pieces, Defrost & Eat, Aldi Ashfield Farm Cajun Chicken Sizzlers, Medium, chilled 300g pack (per 100g), Specially Selected Roast Peppered Turkey, Chilled, Aldi The Chefs Store BBQ Pulled Chicken, Ready to Eat, chilled, The Cheese Emporium Cottage Cheese With Onion & Chive, Low Fat, The Cheese Emporium Natural Cottage Cheese, Aldi Everyday Essentials Double Concentrate Squash, No Added Sugar, all varieties (per 100ml), Aldi Sun Quench Double Strength Squash, No Added Sugar, all varieties (per 100ml), Aldi Sun Quench Fruit & Barley Squash, No Added Sugar, all varieties (per 100ml), Aldi Aqueo Flavoured Sparkling Spring Water, all varieties (per 100ml), Aldi Aqueo Flavoured Still Spring Water, all varieties (per 100ml), Aldi Everyday Essentials Diet Lemonade (per 100ml), Four Seasons 100% Natural Fruit, Blueberries, Frozen, Four Seasons 100% Natural Fruit, Raspberries, Frozen, Aldi Quixo Stock Cubes - Beef / Chicken / Veg, Aldi Sweet Harvest Small New Potatoes, canned, Aldi Fiesta Green Jalapenos, Sliced (Per 100g), Aldi Four Seasons Garden Peas, Frozen 1kg Pack (Per 100g), Four Seasons Farm Fresh Single Steam Vegetable Bags, Lets Cook Oriental Crunchy Vegetable Stir Fry, Lets Cook Vegetable Soup Mix, Chilled 600g Pack (Per 100g), Aldi Everyday Essentials Long Grain Rice, dried 1kg pack (per 100g), Aldi Natures Pick Cauliflower & Parsley Rice, Aldi Everyday Essentials Golden Vegetable Savoury Rice, Aldi Four Seasons Micro Steam, Cauliflower Rice, frozen, Aldi Organic as Nature Intended Soy Bean Spaghetti, dried, Applebys Slow Cook Minted Lamb Shoulder - 2 Syns Per Pack, Aldi Ashfield Farm Beef Meatballs, 5% Fat, chilled 12 pack (3 meatballs) 0.5 syns, Aldi Ashfield Farm Pork Meatballs, 5% Fat, chilled 12 pack (3 meatballs) 1.5 syns, Aldi Ashfield Farm Beef Quarter Pounders, 5% Fat, chilled 4 pack (113g each) - 1 syn, Aldi Nature's Glen Natures Glen Qaurter Pounder Burgers, 5% Fat, chilled (114g each) - 1 syn, Aldi Hunters Stewed Steak (400g can) - 6 syns, Oakhurst Beef Burgers 16 Pack Frozen - 3 Syns Each, Oakhurst Gammon Joint Ham & Muscavado - 0.5 Syn Per 100g, Aldi Ashfield Farm Hawaiian Style Gammon Steaks with Cheese & Pineapple - 2.5 syns per half pack, Aldi Nature's Glen Natures Glen Scottish Peppered Steaks, chilled (140g each), Aldi Ready to Cook Unsmoked Hunters Gammon Steaks with Barbecue Sauce & Creamy Cheese Melt, chilled (140g each), Ashfield Farm Hot & Spicy Beef Kebabs, Chilled 8 Pack (40g Each) – 2 Syns, Ashfield Farm Minted Lamb Kebabs, Chilled 4 Pack (80g Each) – 1.5 Syns, Ashfield Farm Bbq Beef Kebabs, Chilled 4 Pack (80g Each) - 2.5 syns, Natures Glen Minted Lamb Kebabs, Chilled 4 Pack (80g Each) – 1 Syn, Aldi Appleby's Applebys Slow Cooked Pigs Cheeks in Red Wine Gravy, chilled 400g pack - 4 syns per pack, Aldi Todays Special Sliced Beef In Gravy, Frozen (210g Pack) - 1.5 Syns, Aldi Slow Cooked Beef Brisket In Red Wine Sauce, 400g - 1 Syn, Aldi Roosters Chicken Chargrills, Original, frozen (each baked) - 2 syns, Aldi Roosters Chicken Chargrills, BBQ Flavour, frozen (each baked) - 2 syns, Aldi Oakhurst Chicken Kebabs, Jerk Chicken - 2.5 Syns Each, Aldi Oakhurst Chicken Kebabs, Tikka, Frozen 4 Pack (70g Each) - 0.5 Syns, Aldi Oakhurst Chicken And Chorizo Kebabs With A Paprika And Tomato Marinade, 1 Syn Each, Aldi Lets Party, Satay Chicken Skewers, frozen 12 pack (2 skewers) 0.5 syns, Aldi Just Tasty Marinated Chicken Salad (230g pack) 2 syns, Aldi Lets Eat, Thai Marinated Chicken Escallops, chilled (107g each) 1 syn, Aldi Oakhurst Marinated Chicken Mini Fillets, Red Thai , frozen (320g pack) 5 syns, Aldi Oakhurst Marinated Chicken Mini Fillets, Lime & Coriander, frozen (320g pack) 2.5 syns, Aldi Simply Bistro Sweet Chilli Chicken with Noodles, frozen (400g pack) - 5 syns, Aldi Simply Bistro Chicken Penne - Frozen 400g Pack - 6.5 syns, Aldi Oakhurst Basted Boneless Chicken Breast Roasting Joint - 2 syns per 100g, Asia Specialities Chicken in Chow Mein Sauce, frozen 375g pack - 3.5 syns, Aldi Ashfield Farm Italian Style Chicken Chipolatas - 1 syn each, Oakhurst Chicken Breast Joint With With Sage & Onion Stuffing - 2.5 Syns Per 100g, Oakhurst Red Thai Mini Chicken Fillets (Frozen) - 5 Syns Per Pack, Aldi Northern Catch Thai Salmon Fishcakes With Chilli Sauce, 180g - 4.5 Syns, Aldi Northern Catch Salmon Fillets With Garlic & Herb Butter, Frozen (112g Each) - 3 Syns, Aldi Eat & Go Fish Sushi, chilled (142g pack) - 2 syn, Just Tasty Vegetable Sushi Selection, Chilled (149g Pack) – 2.5 Syns, Just Tasty Large Sushi Selection, Chilled (237g Pack) – 4 Syns, Aldi Be Light Coronation Tuna (80g can) - 1 syn, Aldi Be Light Tuna Mayonnaise & Sweetcorn (80g can) 1 syn, Aldi Ocean Rise Tuna Flakes in Thai Dressing (85g can) 4.5 syns, Aldi Ocean Rise Tuna Mix, Tomato & Onion (85g can) 1 syn, Almare Hot Smoked Salmon Fillets, Chilled - 2 syns each, Ready To Cook Teriyaki Salmon Kebabs, Chilled 290g Pack (145g Serving) - ½ Syn, Aldi Bilash Chickpea Dahl, Canned - 1.5 Syn, Aldi Quixo Chicken Gravy Granules Per 100ml - 1.5 Syns, Aldi Bilash Vegetable Curry, Chickpea Dahl In A Spicy Tomato & Onion Sauce (400g Can) - 1 syn, Aldi Specially Selected Orzo Pasta & Slow Roasted Tomatoes (215g Pack) - 4 syns, Aldi Asia Specialities Pilau Rice, Chilled (300g Pack) - 4 syns, Aldi Four Seasons Rice & Beans Stir Fry 500g pack - 1 syn per half pack, Aldi Classic Cuisine Carrot & Swede Mash, chilled 440g pack (220g serving) - 4 syns, Aldi Make In Minutes Cheese And Broccoli Pasta Sauce - 6 syns, Aldi Make In Minutess Savoury Rice Chicken - 1.5 Syn Per Pack, Aldi Make In Minutes Cheese N Brocolli Pasta Sauce - 6 Syns Per Pack, Make In Minutes Pasta & Sauce, Chicken & Mushroom, 6 Syns Per Pack, Make In Minutes Pasta & Sauce, Cheese, Leek & Ham, 5.5 Syns Per Pack, Make In Minutes Pasta & Sauce, Macaroni Cheese, 6.5 Syns Per Pack, Aldi Cupshotz Noodle Snack, Chicken, dried (54g sachet) - 1 syn, Aldi Cupshotz on the Go!

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