How wonderful to have grown up with your yiayiades! Cook for 2-3 minutes, stirring regularly, then add garlic, bay leaf, spices, and a dash of salt. I will be making this again and sharing with friends and family. Almost there! Learn how your comment data is processed. Cooking time was short after work so I microwaved the eggplant for 15 minutes and then roasted for 30. When ready, fish the eggplant stew with a generous drizzle of good extra virgin olive oil (I used Private Reserve Greek EVOO). Get started today on the world's healthiest Diet!! Thank you. Eggplant is one versatile ingredient you can use in many delicious and satisfying ways. I added castelvetrano olives (because I love them) and served w/ couscous. Very good...great flavors and tasty....will make again. While I haven’t tried this particular recipe in an instant pot, I think you could use the sautee option first, then cook on manual 20 mins or so. I have maybe a silly question—do you peel the eggplant first? thanks for sharing. So by all means, make it ahead and save it in the fridge. I replaced the green pepper with celery because my kids have super powers to detect and reject all flecks of pepper. If you don’t receive it, please check your spam folder. Eggplant is also rich in heart protective antioxidants. Or did I just imagine this? – Sincerely, Elena. An Elite CafeMedia Food Publisher.Privacy policy. I added some beef that I had cooked and frozen a few days ago. This was unbelievably delicious! Rinse with water and pat dry. ★☆ You can add to the safe list in your mailbox. Add a bit of water at the base of the pan as needed, roast for about 40-45 minutes. When the mixture is ready it should not be watery. Excellent flavor. Kali Orexi!!! Last updated Sep 06, 2020. Best….. 445,536 suggested recipes. Worked out great. Eggplants came out silky. Wonderful, Alicia! This is such a hearty dish, I like to pair it with a light salad. Skip. Remove from stove top, cover and transfer to oven. I typically leave the peel on for this one. Wash the eggplant. She provides a lifetime of experience -being raised on the Mediterranean Diet-, with tried and tested family recipes, guidance on how to follow the Diet and the latest research. Step 3: Add chopped tomatoes, eggplant, and chickpeas and bring to a boil. I made the recipe exactly as written and wouldn't change a thing. Make 3 deep slits lengthwise about an inch apart. Great and perfect to use up all my garden veggies- even cucumbers for the taziki! This is truly awesome. Sprinkle with some kosher salt and leave in a large colander in your sink or over a bowl. Once the eggplant is ready, open one of slits and stuff with the onion mixture. Elena has collaborated with a number of organizations including Loyola University, Yale University, University of Missouri, Louisiana State University, and the American College of Greece. Sauté the chopped onion in a pan with 1/3 cup olive oil until soft. So glad to hear it, Lauren! Copyright © 2020 The Mediterranean Dish. Check your inbox to confirm your subscription. I think maybe the flavor of the vegetables depends on how it is produced, and when it is picked. In hearty dinners like eggplant rollatini, eggplant parmesan or moussaka. Remove most of the stem. This was so, so good. I notices in the video it looked like you peeled some of the pieces? Well, eggplant is actually a berry by botanical definition. I actually didn't have oregano so I substituted cumin, which is a personal favorite. Now, this dish is known to be Turkish, but it is very popular in Greece as well, as in other areas of the Mediterranean and the Balkans. (While eggplant is braising, be sure to check once or twice to see if more liquid is needed. Add a garnish of fresh parsley, if you like. Great dish to own! Hi Cynthia, Yes, there are many factors including the soil and the water as well as the season. I'm Suzy. Wonderful, warm soup/stew that will also be great for a cold weather meal. What do you serve the Greek Style Eggplant dish with? Cheers! The original version calls for frying the eggplant. Simple to prepare too. You can also turn an eggplant into one wholesome stew like in today's vegan eggplant recipe with chickpeas and tomatoes. This simple vegan eggplant recipe with chickpeas and tomatoes is all the comfort! Even non vegans lived it. A dollop of Greek yogurt or even Tzatziki sauce and some olives make a great addition here. What is the Mediterranean Diet and How to Follow It, Mediterranean Diet Food List: 5 Foods You Need, Favorite Mediterranean Diet Cookbooks (part 1). All-star eggplant recipe, prepared Greek style! Thanks for all your recipes, I have made so many here in Greece and they always work! It is considered a lathero (a category of Greek dishes that are usually vegetarian and cooked in olive oil and tomato) and tastes better the next day. I made this for lunch as written and the flavors were amazing. ★☆ Thank you. Now add eggplant, chopped tomato, chickpeas, and reserved chickpea liquid. Just needs time. Thanks! Add onions, peppers, and chopped carrot. I have had eggplant and zucchini off of a garden plant, or straight from the farmer’s stand where it still had the smell of the plant on it. She has been active as a clinician, consultant and lecturer for 20 years, both in the U.S. and Greece. Brush eggplant with 2 tablespoons oil; sprinkle with thyme and oregano. If tomatoes are juicy, add water sparingly. Man, this was fantastic!!! Mediterranean Eggplant Tomato Recipes 445,536 Recipes. We haven’t had a recipe of yours we didn’t like! Thaw in your fridge overnight and add a little liquid when reheating. Let it cook to tender perfection for another 45 minutes or so. The material that appears on Olive Tomato is for educational purposes only and may not be construed as medical advice or instruction. We have the eggplant which is a great source of soluble fiber, the kind that lowers cholesterol and controls your blood sugar levels. If you do cut them in half, this should be done before you roast them (in step 2). Place eggplant in a pan, drizzle with a bit of olive oil and sprinkle with salt and pepper and roast for about 1 hour. Read More about Suzy, Subscribe for FREE and we'll email you a weekly meal plan, new recipes, plus a FREE copy of my. Peel parts of the eggplant lengthwise all around so that you have a striped eggplant. I was born in Greece and was lucky enough to have both my yiayiathes (grandmothers) live with us. Now to finish cooking, cover the eggplant stew and transfer it to a 400 degree heated oven. This search takes into account your taste preferences. […] Vegetables I remember just eating vegetables as a main dish. We made this after having an abundance of eggplant and were not disappointed! It will keep for 3 to 4 days. ★☆. *This post first appeared on The Mediterranean Dish in 2018 and has recently been updated with new information and media for readers' benefit. Plus, you'll love the Greek vibes thanks to a little extra virgin olive oil and earthy, warm flavors including oregano, paprika, and pinch of cinnamon. The dish was so flavorful and the veggies melt in your mouth. Let it sweat for 20 to 30 minutes or up to 1 hour, then rinse and pat dry. Learn how your comment data is processed. Add the chopped garlic, tomato… And, to keep with the Greek theme, you can start with a traditional Greek salad.

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