Next, use a vegetable peeler to remove the skin. For Garlic Mashed Sweet Potatoes: replace the garlic powder with sautéed or roasted garlic. Here you'll find nutritious weeknight meals, easy one-pan recipes and quick meal-prep ideas. Check out our vegan sweet potato casserole if you want a really fancied up side dish (it’s really more like a dessert). One word to describe it – UNREAL! You’ll love these :), Filed Under: All Healthy Vegan Recipes, Allergy Friendly Foods, Kid Friendly Vegan Recipes, Paleo and Vegan Recipes, Seasonal Vegan Recipes, Soy Free Vegan Recipes, Vegan and Gluten-free Recipes, Vegan Fall Recipes, Vegan Sides Recipes, Vegan Winter Recipes 8 Comments, Delicious bu i love potatoes in every recipes:P. These turned out perfect! So worth it! The sweet potatoes will boil while you prepare the rest of the meal. They’re one of my family’s favorite recipes ;). Boiling results in such significant loss of vitamins and minerals. Add 1 teaspoon of the salt and bring the mixture to a simmer over … To make your job easier, start by brushing the exterior of the potatoes with a vegetable brush. Just because I don’t like white potatoes, doesn’t mean I don’t want mashed potatoes at Thanksgiving. Steam sweet potatoes until you can easily pierce them with a fork, around 15 minutes. Remove potatoes from steamer and place in a large pot and mash with a potato masher. If you don’t already have a steamer then you should definitely invest in one. This mashed sweet potato recipe calls for two and a half pounds of sweet potatoes. Savory Mashed Sweet Potatoes. Start off by learning more about me or check out my popular recipes. Subscribe to comment replies via email. Your email address will not be published. Choose the ones with smooth skin and no soft spots. However, you won’t need a whole jar to make this. It provides all of the following nutrients: While you can find sweet potatoes year-round in grocery stores, they are freshest in the winter. They will also retain more of their nutrients if you cook them with the skin on. However, I think butter or a vegan butter substitute would work just as well. So if I don’t want to use white potatoes, I’ll use…you guessed it! This savory side dish is perfect for holiday meals. I got this fairly cheap steamer from amazon for $21. Place the cubed sweet potatoes in a large saucepan or Dutch oven and add enough water to cover by about 1″. This makes enough mashed sweet potatoes for six servings. Mashed sweet potatoes are delightful hot or cold, so it’s a perfect food to include in your lunch box. Oh well. Small to medium sized sweet potatoes will have the best flavor. My bf loved them. Join me on my healthy, vegan journey! If you boil whole sweet potatoes with their skins on, it can take at least 30 minutes. I’m always looking for more sweet potato dishes to add to the Thanksgiving table, and this recipe definitely does the trick.. Success! While you can find sweet potatoes year-round in grocery stores, they are freshest in the winter. You only need 1/4 of a cup melted coconut butter. The cook time when steaming is usually around the same if not shorter. Mix up those yummy nutrient filled sweet potatoes with coconut butter and some healthy plant based milk and you’ve got creamy mashed sweet potatoes. Mash with a potato masher. This mashed sweet potato recipe makes a savory side dish with great health benefits. Savory mashed sweet potatoes are a great alternative to the sweet yams or starchy white potatoes often found on the holiday table. Thanks, Jenn! That’s not a lot at all. I'd like to receive the free email course. This side dish is ready in 30 minutes, with almost no hands-on time. By peeling and dicing the potatoes first, they will only take 10-20 minutes to cook, depending on how tender you like them to be. Required fields are marked *. Sweet Potatoes! I really liked the flavor and the texture the coconut oil gave the recipe. There was an error submitting your subscription. You are here: Home » All Healthy Vegan Recipes » Kid Friendly Vegan Recipes » Healthy Mashed Sweet Potatoes, I have no idea why but I hate regular white potatoes. Thank you! If you don't have a steamer, you can also boil the sweet potatoes in a large stock pot in lightly salted water. Don't subscribeAllReplies to my comments Don't miss out! Steaming your veggies is like having a tricked out ferrari. Back when I was still making my own baby food for my boys I always made sure to steam all the vegetables for them. Be sure to cut and discard the tough ends of the potatoes as well. You can also subscribe without commenting. Choose the ones with smooth skin and no soft spots.

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