Performing the exercises two to three days a week will maintain strength and range of motion in your shoulders. ���� JFIF �� C ! 13 0 obj ] /Creator (easyPDF SDK 7 7.0) /Length 8528 500 500 333 389 278 500 500 722 500 500 444 480 200 480 541 778 h�b``�c``:����и�A��X��c��s�-�I�=�����쳒{.�>���P�&��H@ �y.0ma����х��qc7�����9����30�\e���� $n��*���*$��)d��%|�A\��APj ��l�`W�� s��~���;+�4�RVp�}ط:AT1 6�+� 750 222 222 333 333 350 556 1000 333 1000 500 333 944 750 500 667 778 333 333 444 444 350 500 1000 333 980 389 333 722 778 444 722 {�{t��=fPGz�m;!��2%�#%&JI�#��V�Ko��+����1�6��6�1��k�U:t���c�[Q��6Jc���j9�O������އ�v��8**}�i���^˷z�oe�6�=ի���!� ��g]?˺v��Qo�?S/���3o�^W'[{ You can use any stick (cane, broomstick or golf club) to do these exercises. 722 722 778 778 778 778 778 584 778 722 722 722 722 667 667 611 250 333 408 500 500 833 778 180 333 333 500 564 250 333 250 278 8 0 obj Movement can help keep your joints flexible, reduce pain, … endstream endobj 542 0 obj <>/Metadata 75 0 R/Outlines 79 0 R/PageLayout/OneColumn/Pages 539 0 R/StructTreeRoot 100 0 R/Type/Catalog>> endobj 543 0 obj <>/ExtGState<>/Font<>/XObject<>>>/Rotate 0/StructParents 0/Type/Page>> endobj 544 0 obj <>stream Created 9/26/2017. /ModDate (D:20160510041937-07'00') h�bbd```b``���@$��r ,�&�����N0{�=���_��� �+ /Subtype /Image 400 549 300 300 333 576 453 333 333 300 310 500 750 750 750 444 endstream endobj startxref endobj /Producer (BCL easyPDF 7.00 \(0355\)) 250 333 500 500 500 500 200 500 333 760 276 500 564 333 760 500 "$"$�� C�� Y�" �� Pendulum exercise Bend over at the waist and let the arm hang down. %%EOF �� � w !1AQaq"2�B���� #3R�br� 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 11 0 obj 500 500 500 500 500 500 500 500 500 500 278 278 564 564 564 444 /Height 89 Shoulder active range of motion exercises may be prescribed for you if you have a shoulder condition that causes limited mobility in your shoulder and arm. 577 0 obj <>/Filter/FlateDecode/ID[<1757354924B60F4A8D3CEF4C8DB6B404>]/Index[541 46]/Info 540 0 R/Length 151/Prev 365720/Root 542 0 R/Size 587/Type/XRef/W[1 3 1]>>stream /Type /XObject 400 549 333 333 333 576 537 333 333 333 365 556 834 834 834 611 0 /Filter /DCTDecode Using your body to initiate movement, swing the arm gently forward and backward and in a 556 750 222 556 333 1000 556 556 333 1000 667 333 1000 750 611 750 >> /ColorSpace /DeviceRGB 722 722 722 722 722 722 889 667 611 611 611 611 333 333 333 333 Upper Extremity Passive Range of Motion Handout Handout created by Heidi Haldemann, OT (Reg.) [ Passive shoulder exercises for you to do at home Information for patients MSK Orthopaedic Inpatients (Therapy) c. d. a. b. page 2 of 4 2. /CreationDate (D:20160510041937-07'00') �� � } !1AQa"q2���#B��R��$3br� Other benefits of these exercises include: • Improved blood flow �V���AlF��,�"���@���-"'!��`��`� X\D���A�3ȵ�ٲ �d6�٪@�� ���i �_�D���~ �~� Range of motion is how far you can move your joints in different directions. Do not lean forward. Slowly bend your wrist up and down. This helps to improve overall muscular function and strength around your shoulder which can help you recover fully after shoulder surgery or a shoulder or elbow i… Active Range of Motion Exercises: Wrists, Elbows, Forearms, and Shoulders Wrists 1 Rest your arm on a table and hang your hand over the edge. 444 444 444 444 444 444 667 444 444 444 444 444 278 278 278 278 Simple shoulder exercises . Pendulum Exercises Bend forward and allow your arm to hang free, then gently begin to swing your body and arm in a circular motion. Upper Extremity Active Range of Motion – Sitting, page 3. 278 278 355 556 556 889 667 191 333 333 389 584 278 333 278 278 Self-Range of Motion Exercises for Shoulders, Arms, Wrists, Fingers These exercises will help keep your muscles strong and mobile, and your joints flexible. Active elbow flexion / extension Remove your sling. Wrists 2 Rest your arm on a table and hang your wrist over the edge. 921 722 667 667 722 611 556 722 722 333 389 722 611 889 722 722 Engage your core and bend forward at the waist. While either seated or standing, simply rub your abdomen in a circular fashion. 500 778 333 500 444 1000 500 500 333 1000 556 333 889 778 611 778 This prevents stiffness developing and stretches all the attached muscles, making them less vulnerable to sudden demands. One very powerful way of controlling your shoulder pain is to do daily range of motion exercises, putting your shoulder through full movement several times a day. [ %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz��������������������������������������������������������������������������� %���� 541 0 obj <> endobj Passive shoulder flexion Start position - lying Remove your sling. 3. Shoulder extension. The exercises illustrated and described in this document should be performed only after instruction by your physical therapist or Dr. Gill’s office. Raise your arms away from your body. %PDF-1.3 YES . Pretend your fingers are your feet and walk your fingers up a wall. X06281bc (11/2019)) ©AAHC Osteoporosis. Stand with your feet shoulder-width apart, knees slightly bent. ,�O�H�C�#\vN�ڷ�mb�+���b�������?J�ϙ4�,��H�YَKԓ�ԩ|7�qx�jo�>[���X�. ] ǝ�'̓� �4�т�>ǩ�m��c��P#~Q�|�_i�iCmD�f��.��ѭ��v��}� Sx�RЪ�8H����oO�Ⱦ�����}���ү��W�D�v��9��J��o�'�j���ݠ�5[�F. ܓw����ӻi�.ZvY�b7�:�ޓ�2_*����Ŕ\Y��li{D�mF �ϻ|UΆ�bU0���Xe���P۔��n�7ӃR u�G�!�=�f�������U[��Iٴ�x�7��ny�d��%7Rk�=|��.�09`Pz�-ۻ��_��0�a� S����7������/R.Wos^��x�aE)�R�XJ����� �Q�HG!I�|��Ql梎~�K����N�����t�C�_]�>v�����3!|Fǚ h��UKo�0�+:n�N�,���� Getting Started _____ Warmup: Before doing the following exercises, warm up with 5 to 10 minutes of low impact activity, like walking or riding a stationary bicycle. October 2006 1 Completing Upper Extremity Passive Range of Motion Stretches (PROM): General Points to Keep in Mind The Goals of completing PROM are: To prevent/reduce joint stiffness, to maintain full ROM in joints and soft tissue and to maintain good circulation. Repeat these exercises ____ times, _____ times a day. handouts are available in other formats for people with special hearing, vision and language needs, call (614) 293-3191. Move arms in a circle, clockwise, five times; then counter-clockwise five times. 0 0 0 0 0 0 0 0 0 0 0 0 0 0 778 778 SHOULDER RANGE OF MOTION EXERCISES. 500 500 500 500 500 500 500 549 500 500 500 500 500 500 500 500 556 556 556 556 556 556 889 500 556 556 556 556 278 278 278 278 To do this exercise: Hold a dumbbell in each hand. 556 556 333 500 278 556 500 722 500 500 500 334 260 334 584 750 �.�(� ��( ���{�?�m7M 556 556 556 556 556 556 556 556 556 556 278 278 584 584 584 556 stream These exercises help you move each joint through its full range of motion. Hold arms out to side at shoulder height. Move your wrist in circles to the right and to the left. 667 778 722 667 611 722 667 944 667 667 611 278 278 278 469 556 This handout has information about your reverse total shoulder replacement and the exercises you will need to do after your surgery. This book provides exercises for a customized rehabilitation program in the areas of range of motion, progressive strengthening, stretching, and self-mobilization. Shoulder mobility stretches and exercises can help improve shoulder flexibility, reduce tension, increase range of motion, and prevent injury. Ont. Keep your back straight. << 278 333 556 556 556 556 260 556 333 737 370 556 584 333 737 552 333 556 556 500 556 556 278 556 556 222 222 500 222 833 556 556 556 556 556 556 556 556 556 549 611 556 556 556 556 500 556 500 ���:���K��Xb����~$-)J��k/��h��Q�>�8a��8eA�t"X��� T�JF�MBh��Xk��L�r����Q�s���J7�;&M��S>|t�/�f���xȂ�_]���x6d]�P��"oBhU��Ӧ�g�ݧ�˻��rʫ7}�`���YQu,"��|�(ˎE����u�k��-��U7Տw':J�Ǥ� 2 0 obj NO . YES . $4�%�&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz�������������������������������������������������������������������������� ? Do only the exercises checked. Johns Hopkins Division of Shoulder Surgery Department of Orthopaedic Surgery. Sitting in a chair use your un-operated arm to bend and straighten the elbow of your operated arm.

Tishomingo Park Map, Soft Spreadable Goat Cheese, Lenovo Yoga 720-12ikb I3, Tuna Fruta Como Se Come, Neonatal Care Guidelines, Nature And Definition Of Law, Stuffed Chicken Breast Sun-dried Tomatoes And Goat Cheese, How To Make Your Hair Soft And Silky At Home, Fabfitfun Starter Box June 2020,