How cute do these mini pizzas look?! Let’s start with a simple but delicious keto snack made with eggplants. Each ebook contains 30 recipes. Whether as an ingredient in creamy baba ganoush dips or the secret star in a spicy lamb stew, eggplant is everywhere! Ingredients: eggplant, eggs, coconut flour, grated parmesan cheese, garlic powder, salt, pepper, parsley flakes, olive oil. You can use whatever mushrooms you have for this, so no need to spend a load of money on fancy ones. Ingredients: eggplant, extra virgin olive oil, whole milk mozzarella cheese, tomato sauce, pepperoni, basil, sausage, green pepper, onion, salt, pepper, oregano. Don’t worry if you can’t find white asparagus as the normal green variety works just as well here, although it has a slightly stronger flavor. Ingredients: mixed Asian eggplants, eggs, fresh red or green chili … We recommend that you do your own independent research before purchasing anything. Pre-cooking the eggplant makes it easy to roll up and you can also change the filling to suit your larder. Ingredients: eggplant, crushed pork rinds, grated Parmesan cheese, dried oregano, dried basil, salt, granulated garlic, onion powder, pepper, eggs, olive oil. Place the salted eggplant slices into a colander and let sit for 20-30 minutes. You can also pre-mix the breading in advance. Ingredients: mixed Asian eggplants, eggs, fresh red or green chili peppers, shallot, garlic, sea salt, coconut oil, fresh lime juice, fish sauce, cilantro. These Keto eggplant recipes even have breakfast covered, with our fantastic recipe for eggplant french toast. The topping on these delicious eggplant slices is so tasty that I am sure these will become a go-to snack for everyone! Ingredients: eggplant/aubergine, salt/pepper, egg, almond meal/flour, rosemary, thyme, grated/shredded cheese, grated/shredded parmesan. I’ve been on Keto for a long time now, and these are the best e-cookbooks I could ever put my hands on: Breakfast in Five, Lunch in Five, Dinner in Five & Dessert in Five. This could then be a good way to ‘trick’ veggie-dodgers into eating eggplant without being aware. You can find her on Facebook or LinkedIn. Note: Use regular Mozzarella cheese instead of low-fat. Ingredients: small eggplant, apple cider vinegar, white vinegar, onion powder, garlic powder, salt, ground black pepper, toasted minced garlic, parsley. I like to serve these with a low-carb sauce to enjoy on film nights with the family. 3 Glycemic Load . Um, the Eggplant & Chicken Moussaka … OMG!!!! This keto eggplant parmesan casserole recipe is best served fresh, but can also be frozen before baking to save for another time. 9g Fat . It can also be used as a low-calorie replacement for many high-calorie ingredients. Louise has considerable research experience but enjoys creating products and articles that help move people just a little bit closer toward a healthy life they love. It incorporates soft eggplant, garlic, and lemon and can be used as a side dish for grilled meats such as steak or lamb chops and fish, or as a dip for serving with Keto-friendly crackers. The longer you leave the meat to marinate, the more the spices will meld and make the chicken even tastier. If you have made too much you can even store it in the freezer for later. From dips to desserts, you’ll be amazed at how often this purple plant pops up in your cooking! We recommend that you do your own independent research before purchasing anything. Like many Thai-inspired salads, this one can be both hot or cold, depending on how you feel, so this one would be great to pack in a lunchbox. Articles. Like a lot of Indian dishes, this one is vegetarian and could be served as a main with some Keto-friendly bread for vegetarian friends. Louise holds a Bachelors and Masters in Natural Sciences from Cambridge University (UK). You can use whatever ground meat your family likes, but I recommend you make the dipping sauce described here, as the flavors from the tamari and garlic are fantastic! Ingredients: coconut oil, chicken breast, eggplant, garlic, tomatoes, spinach, Italian seasoning, fresh parsley, coconut milk, salt, pepper. The eggplants don’t have a strong flavor so they take on the tastes of the meat and fresh herbs and give the dish that well-known layered look of lasagna. Paleo Thai Chilled Eggplant Salad. Any diet, health, or nutritional program you undertake should be discussed with your doctor or other licensed medical professional. Photo Credit: Kyndra from Peace Love and Low Carb. However this is also a great dish to serve as a side for grilled meats or fish. That means you can have seconds of any meal and you’ll still be within your daily carb limit! Baba Ganoush is an eggplant-based dish that is commonly found in Arabic countries and has a similar texture to hummus. chevron_right. Skirt steak is normally cheaper than some other cuts of meat so this could be an impressive dish to make if you are working to a tight budget. These fries are not chunky like some, so they keep their crisp coating better, but are even better when reheated in the oven the next day. This recipe is based on a traditional salad with the common flavoring of apple cider vinegar and garlic.

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