Access keto meal plans and articles. 2. Set a net carbohydrate goal and search and log over 1 million foods and recipes. Read my honest review here. The trick is to cook the chicken in the skillet first, remove it from the pan, then make the sauce. Bring this Italian favorite back to your keto table tonight! This ensures slow heating so the sauce doesn’t break. Remove from the pan and set aside. They usually have thickeners such as cornstarch or flour. Thank you. In my easy keto appetizers post, I talked about how much I miss being able to order an appetizer platter from restaurants. I usually eyeball a serving by dividing the skillet into 4 quadrants. Nutrition for 1/2 cup of chopped zucchini: 17 calories / 3g carbs / 1g fiber, NUTRITION She loves it. As an Amazon Associate I earn from qualifying purchases. You have the chicken Alfredo without the carbs. It’s the perfect keto dinner solution for feeding the whole family. Perfect and such a delicious meal! Tender chicken covered in a creamy, gluten free alfredo sauce. Definitely will make it next week! Outside of the traditional marinara sauce, alfredo cream sauce is … In under 30 minutes, you’ll have a wonderful meal on the table with little effort.. Keto Chicken Alfredo with Broccoli Recipe. Being mainly Italian in heritage, pasta was a very big portion of our diet before we started on our keto journey. Remove from heat while whisking until the cheese is completely melted. I just discovered how amazing it is to cook with one and it’s like magic. Required fields are marked *. 3. This is epic. Heat a large skillet over medium high heat. Add heavy cream and stir in parmesan cheese a little at a time, stirring until incorporated. Reduce the heat to medium and add the heavy whipping cream. Stir in your parmesan cheese. 1 teaspoon Salt Thanks!! Add in the avocado oil followed by the … Your email address will not be published. Keto Chicken Alfredo Casserole is an easy, cheesy low carb meal packed full of chicken, cheese, and cauliflower. Add in the avocado oil followed by the chicken. Pre-shredded parmesan will still result in a creamy sauce so don’t worry with shredding your own! Heat a large skillet over medium high heat. If you miss alfredo, look no further. avocado oil (Click here for my favorite brand on Amazon), Meat Thermometer (Click here for the one I like best on Amazon, Keto Mug Cake – Chocolate, Vanilla, or Peanut Butter, Easy Keto Zucchini Bread – Sweet or Savory. Add garlic and cook until fragrant, 1-2 minutes. https://jenniferbanz.com/keto-chicken-alfredo-sauce-one-skillet, Prep Time: 10 minutes Let your heavy cream cook for a few minutes until it starts to bubble. Fresh parsley for garnish, EQUIPMENT I love how creamy the sauce is, it is one of our favourite ways of enjoying the chicken! 4. I had some chicken thawing out and didn’t know what to do with it. Step 5 Divide the Alfredo between two plates, sprinkle with the Asiago cheese, and serve. What a great main course meal that is on the table quickly and without a ton of ingredients. The chicken is ready when the temperature reaches 165F. Reduce the heat to medium and add the heavy whipping cream. Chicken and Broccoli Alfredo Skillet, double click the image to watch the recipe video. I make this in one skillet because I love making one skillet meals. Slice the chicken breasts in half, horizontally, to create thin chicken cutlets, then season each with a pinch of salt and pepper. Keto Chocolate Mousse – Ready in only 10 minutes! Printable Recipe Link: Melt butter and cream cheese in a medium saucepan or skillet on the stove using medium heat. Continue to cook until the chicken is cooked through, stirring occasionally. Pretty much any cream sauce you reheat in the microwave is going to break. Tender chicken covered in a creamy, gluten free alfredo sauce. Just wondering if when you take the chicken out of the pan after cooking…do you leave the juice or drain it? I add mushrooms and spinich to the chicken and sauce. Calories: 628kcal | Carbohydrates: 6g | Protein: 57g | Fat: 41g Tender chicken covered in a creamy, Low Carb Alfredo sauce. Season the chicken with all of the seasonings. My kids and husband consider this their favorite meal that I make. Keto Chicken Alfredo Directions: 1. The heavy cream and the parmesan thicken the sauce perfectly. I Love chicken Alfredo, I can’t wait to try this recipe! Your email address will not be published. gluten free, recipe for keto chicken alfredo. It really depends on how much there is. Love Alfredo sauce! How to make stovetop Keto Chicken Alfredo . Omg to die for. And if they help you cut back on the carbs, even better! Related: I get all of my grass fed beef and pasture raised chicken from Butcher Box. Step 4 In the meantime, use a fork to shred the chicken, discarding any tough fatty bits. Such a sharp photography! Heat a large skillet over medium high heat. Large Skillet (My favorite brand on Amazon https://amzn.to/32DFElC (affiliate link), INSTRUCTIONS So in general, Alfredo sauce is pretty low in carbs. I always use pre-shredded cheese in anything I make because I hate shredding cheese. Best cheese to use: I use pre-shredded parmesan cheese…The powder kind will not work. Pleasure to the eyes and I am sure deliciousness in every other aspect. Pop the skillet in the oven on the top rack under broiler for 1-2 minutes … I have all the ingredients to make this recipe, so I think I will be making it very soon! , I’m new to Keto and trying to figure out serving size when making big batches. Creamy Keto Chicken Alfredo with Broccoli Bake is the ultimate comfort food that is easy to make, low carb, and delicious. Thanks for sharing this awesome recipe. That will not work. Stir in your parmesan cheese. I love creamy chicken dishes! Add heavy cream and stir in parmesan cheese a little at a time, stirring until incorporated. . Add the chicken and broccoli to keto alfredo sauce and stir until thoroughly combined. This looks sooo delicious! 1 cup Shredded parmesan I seasoned the chicken generously so this chicken Alfredo would be extra flavorful. Thank you for sharing the recipe. The only changes I made was use chicken tenders (because that is what I had) and cut the chicken into pieces after I cooked it (because I was running out of time!). Hi there! Second on my list of foods I miss being able to order since going back to keto is chicken alfredo.. Garnish with fresh parsley. I do have every ingredient this recipe needs, so really looking forward to following your instructions! Hey there, I'm Jennifer! Add butter to the skillet, then the chicken cutlets once the butter is melted and hot. This is the big debate (or so it seems) in keto cooking. The jar sauce usually has around 3 net carbs per 1/4 cup. If there is a lot, I drain some of it. 1 teaspoon Oregano Check the internal temperature with a meat thermometer. I serve theirs with noodles because they are not keto, but I serve mine with steamed broccoli, zoodles (zucchini noodles), shiritake noodles, or spaghetti squash. I’m the voice, author, and creator behind Low Carb with Jennifer. We serve it over pasta, so not low carb, but so delicious! source, Your email address will not be published. What a feast for the eyes! The chicken is ready when the temperature reaches 165F. My whole family raved about it. This ensures slow heating so the sauce doesn’t break. Might use pecorino instead of parmesan, though…. Add the chicken and broccoli to keto alfredo sauce and stir until thoroughly combined. Keto Chocolate Cake with Whipped Cream Icing, Serve with zucchini noodles sauteed in a hot skillet with a little salt and pepper. When I realized that alfredo sauce wasn’t high in carbs, I knew it would be easy to make a keto version of my favorite pasta dish at home. Continue to cook until the chicken is cooked through, stirring occasionally. But to be the most accurate, you would want to measure the whole recipe in cups and then divide by 4 to get the amount of 1 serving. 2 pounds Chicken breast, cut into 2 inch chunks That means the oil will separate from the cream and become an oily mess. https://jenniferbanz.com/keto-chicken-alfredo-sauce-one-skillet. Cook Time: 20 minutes Heat a large skillet over medium high heat. Let melt and thicken for 5-7 minutes. 1/2 teaspoon Dried basil Remove from the pan and set aside. Place the butter into a skillet over medium-high heat on the stove. Anything that cooks in a skillet is delicious. This Keto Alfredo Sauce is a keeper. Add in the avocado oil followed by the chicken. Track exercise, weight, ketones, blood glucose, and body measurements. Season the chicken with all of the seasonings.

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