Kale is a tough green and it needs to be massaged to make it tender. The apples add more crunchy texture and a delicious sweetness to balance off the lemon. Don’t skip this step. In a small dish, combine the lemon juice, apple cider vinegar, olive oil, and salt, and drizzle it over the kale. Add candied walnuts and sprinkle about 1/2 Tbsp crumbled blue cheese over each salad. The feta is creamy and tangy,  the ultimate balance to the toasted walnuts and sweet apples. Liz is the founder and creator of The Lemon Bowl. Let air dry or dry with paper towel. After washing your kale… Love easy to make salads that taste delicious. I am a huge cheese fan so I would probably add both the parmesan and feta in as well :). Place the kale leaves into a large salad bowl and, using your hands, sort of massage the olive oil … A simple dressing of olive oil, lemon, and apple cider vinegar helps this salad come together in just a few minutes! … Divide the massaged kale between four plates (or two if you want two larger meal-sized salads). Your email address will not be published. Tips for a perfect kale salad. As an Amazon Associate I earn from qualifying purchases. The leaves should turn bright green as they soften. Thank you for this healthy suggestion and I wish you enjoy your day :-), Your email address will not be published. Learn how your comment data is processed. It’s tough, and it will stay tough unless you massage it. Before serving, I sprinkle in the apples and feta. Tag @iheartveggies on Instagram and hashtag it #iheartveggies. The secret to the walnuts is to lightly toast them in the pan before chopping into bite-sized pieces. Toss well and add more salt and pepper to taste if needed. This helps them to stay nice and crunchy! The secret to not getting stuck in a salad rut is to use seasonal ingredients as much as possible! Notify me via e-mail if anyone answers my comment. You’ll be amazed how much toasting brings out the flavor of a humble walnut! I definitely get stuck in food “ruts” sometimes. De-stem the kale by pulling the leaves off the stem and tearing into smaller pieces. This site uses Akismet to reduce spam. A simple dressing of olive oil, lemon, and apple cider vinegar makes this easy salad come together in just a few minutes! This site uses Akismet to reduce spam. You'll know they're toasted when you can smell them. The Lemon Bowl® is a registered trademark of Liz Della Croce LLC. Add the apple slices to the salads. You need to be hands-on with your kale. It’s important because kale is an intense leafy green. Published: Aug 29, 2019 by Liz DellaCroce This hearty massaged kale salad is made with sweet apples and crunchy walnuts. Serve immediately or keep it in the fridge for up to 2 hours until ready to serve. If you don’t have lemon juice on hand you can always use your favorite vinegar. This hearty kale salad is filled with crisp apples, salty Parmesan, and crunchy walnuts. Required fields are marked *. A simple dressing of olive oil, lemon, and apple cider vinegar helps this salad come together in just a few minutes! Throw everything into a bowl. Great for making ahead and packing in lunches! Learn how your comment data is processed. Your email address will not be published. Looking for other kale salad recipes? Slice each quarter into thins strips. Cut an apple into quarters, then cut the core off each quarter. Our favorite Thanksgiving Salad recipe made with a massage kale salad base, apple slices, goat cheese, candied walnuts, and dried cherries! Updated August 2020. originally posted November 30, 2017 (updated October 24, 2020) by Liz categories: Gluten Free, Salads 38 comments, Pingback: Broccoli Cheddar Soup - I Heart Vegetables. All Rights Reserved, or other type of kale, stem removed and finely chopped. This salad is super easy to prepare and since kale is such a hearty green, you can even make it an hour or two ahead of time without worrying about the kale getting soggy. I think my favorite salad green is spinach or mixed greens. Add toasted, chopped walnuts to the bowl along with apple and feta.

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