Why we recommend is, the increased estrogen levels can lead to high uterine contractions that can lead to early periods. Now we all know how important it is to stay away from these infections, especially when we are going through a pandemic. Carotene, which is present in papaya is an ideal substance to stimulate the production of estrogen in the body which helps to induce early periods. 7 ways to overcome menstrual cramps; 5 Foods that help fight common cold; My COVID Story: Jaggery and nasal drops helped me sleep better; Foods to keep you warm in the Winters diabetes, Include all these foods in your daily diet when you are counting the dates for your period. In the morning, strain the solution and drink it. Jaggery is loaded with all the essential nutrients that may prove helpful in reducing period pain and other associated side-effects. Safe Ways to Pre-pone Periods Balanced Diet. The total intake of parsley a day should be 6gm of dried parsley leaf. It has two substances in it to increase the uterine contractions, Apiol and Myristicin, results in the menses faster than the expected date. Celebrity nutritionist Rujuta Diwekar has not one but many reasons why you must eat jaggery or gud regularly. Jaggery for hangover: Did you know that a simple food like jaggery can help you deal with a hangover? Jaggery used, continuously for a long period of time may cause intestinal worm infestation. Best Herbs and Spices to get periods immediately, 29 Best Baby Products in India 2020 (Review & Comparison), 11 Best Baby Carrier India 2020 (Review & Comparison), 11 Best Diaper Rash Cream India 2020 (Review & Comparison), 11 Best Baby Powder in India 2020 (Review & Comparison), 11 Best Bleach For Face in India 2020 (Review & Comparison). Health benefits of jaggery: It is a great immunity-booster, especially during the winter season. You can eat fried Sesame seeds on a daily basis before 10-15 days of your expected periods. This interesting combination can help you get rid of bad breath. Also, make fresh pineapple juice and drink daily when you are due to your periods. Please consult a healthcare practitioner before making changes to your diet or taking supplements that may interfere with medications. HIV and AIDS, Always available in the Indian kitchen, jaggery is a good home remedy for preponing periods. NDTV does not claim responsibility for this information. 24. Also read: Jaggery For Hangover? The information on this website has not been evaluated by the FDA and is not intended to diagnose, treat, prevent, or cure any disease. Turmeric: Drink a glass of boiled turmeric water for twice a day to induce periods. cancer, It is good for improved blood circulation. Jaggery is known to be a healthy sugar alternative. Post COVID-19 Care: 6 Things You Need To Do After Recovering From Coronavirus, Its Lung Cancer Awareness Month: If You're A Non-Smoker, You're At Risk Too, 5 Surprising Ways To Use Honey For Wounds, Skin, Cough And More, Hair Care Tips: Fight Hair Fall With Amla Powder Effectively; Learn Different Methods To Use, Skincare Tips: Get Flawless Skin With This Homemade Matcha Tea Face Pack; Know The Benefits, Hair Care Tips: Try These Quick Home Remedies To Get Rid Of Dull, Dry And Lifeless Hair, Skincare Tips: Try This DIY Vitamin C Skin Toner To Fight Skin Problems At Home, Skincare Tips: Get Glowing Skin With These DIY Facial Mists. Jaggery and dried ginger powder (saunth) is a combination you should have when you recovering from fever or any other illness. Your email address will not be published. Planning a weekend trip? Consume a pinch of asafetida mixed in water on a daily basis to get your periods faster. Boil the soaked raisins in warm milk. Regular intake can also help in reducing skin pigmentation and can also help in boosting hair growth. 25. Include a cup full of fresh pineapples in the lunchtime. Diwekar says that it helps as a lactation agent in nursing mothers. Parsely is one of the best herbs which has been used for centuries to induce periods. This website follows the DNPA Code of Ethics, -------------------------------- Advertisement -----------------------------------, Jaggery is considered to be a healthier alternative of sugar, Jaggery and sesame seeds can reduce your chance of catching cold, Jaggery and fenugreek seeds can be good for your hair. This will lead to early periods. On its own, this superfood can work as a digestive, improve fertility and bone density. Pineapple can generate heat in your pelvic region which will increase the uterine contractions thus increasing the chances of an early period. Read here to know other hangover remedies that can help you have a smoother, healthier New Year 2020. Green Vegetables like Broccoli, Spinach, Bell pepper, brussels sprouts, cauliflower, Fruits like Kiwi, Guava, Orange. Cold And Cough. It can also affect menstruation, making... Turmeric and Jaggery Water. It is also beneficial for regulating and inducing periods. Have a tsp of jaggery and ghee after your meals to aid better digestion and reduce constipation. According to Diwekar, eating jaggery in this food combination can ease bleeding during periods and also reduce period pain. These Simple And Effective Exercises Can Help Melt Belly Fat Within No Time! Take 10 gm of this mixture with normal water during periods. Mix the turmeric powder in the hot water and consume this mixture on a daily basis preferably start taking 10-15 days before the due date of your periods. Make ginger tea with the ginger extract, honey, tea powder and hot water and drink on a daily basis in the morning on an empty stomach. It efficiently cleans the respiratory tract, lungs, intestines, stomach and food pipe. Here is a list of best foods to get an early period which is available in your kitchen or from surroundings or from a nearby market. Jaggery (gur) in all forms is an excellent immunity booster and an excellent replacement for sugar with several health benefits. How to use jaggery to prepone periods: Add a teaspoon of powdered jaggery in hot water and consume on empty stomach each morning. It accelerates recovery and reduces inflammation, says Diwekar. Do this daily for about a month or … Boil the parsley leaf in 150 ml of water and consume thrice a day. Regular intake of dates can treat the tiredness and anemia during periods time. You can also drink parsley tea twice a day. 6. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Don’t worry! It has the properties to increase the count of red blood cells. Pregnancy Myths: These Might Surprise You! Always consult a specialist or your own doctor for more information. Sometimes, gaining too much of weight can make you unhealthy. Here is a list of foods that you can consume to induce periods. Ginger is a yet another powerful emmenagogue which stimulates the menstrual flow. If not consumed in moderation, it may lead to increase in blood sugar levels. Jaggery is one of the many immunity-boosting foods that must be a part of your winter diet. Jaggery: Mix jaggery with ginger, carom seeds and sesame seeds to prepone periods. These seeds can also be used to get relief from your menstrual cramps. Eating jaggery is highly recommended for people working in heavily polluted areas such as factories or coal mines. Asafetida is known for its warming properties. 5. What's more, eating jaggery in this combination can be helpful when you are only spotting and want periods to start. This widely used herb helps to release hormone progesterone thereby helps to induce periods. It helps in removing all the toxins which get accumulated in the liver over a period of time. Eating jaggery in this combination can be good for your hair. In case of Shotha – swelling, inflammation disorders, taking jaggery products is contra indicated. It can help in making your hair stronger and shiny, and can also prevent premature greying of hair. Boil water with carom seeds and jaggery. Keep reading to know other reasons Diwekar recommends to add jaggery in your diet. pregnancy, It is a concentrated product of cane juice and often date or palm sap without separation of the molasses and crystals, and can vary from golden brown to dark brown in colour, and is similar to the Latin American panela.

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