Remember you need all those calories and nutrients that I have mentioned throughout this article. Anyone here about 5'10-6'0 at 155-160 lbs? For example, the top 5 bulking calculators say I need to eat around 2,600 calories to gain weight. Yea I don't buy 30,000 cals a day. The easiest way to determine how many calories you need is to weigh yourself at least three times a week and record what you eat using a calorie tracking app . 3001-3500 59 23.32%. Just make sure you do not over eat. One of the most widely debated topics in the bodybuilding and fitness world is the optimal number of meals to eat per day for building muscle, losing fat, and increasing strength. View Profile View Forum Posts Registered User Join Date: Aug 2015 Location: United States Age: 30 Posts: 12,162 Rep Power: 48631. How Many Calories Do You Need? Edited to add: I totally forgot to say mine. Teen Bodybuilding » How many Calories do you eat a Day; View Poll Results: How many Calories do you eat today? I can maintain on around 2000-2200, sometimes more depending how active I am. How many calories do you eat? In fact, my tests revealed that some calculators are off by as much as 40% or 1,000 calories!. When I lose weight rapidly at that number because I have an ecto-meso body type.. Some eat only once per day or within a small window of time. You need to figure out what works … Many individuals eat every 2-3 hours. So, I wanted to give them some examples of women who DO eat plenty, whether that be cutting, maintaining, etc! 4001-4500 13 5.14%. So, how many calories do YOU eat per day? Jump to page: Results 1 to 30 of 62 Thread: How many Calories do you eat a … Most bodybuilders eat 6 to 8 meals per day usually every 2 to 2 and a half hours apart. For example, the hypothetical bodybuilder needs to eat 2,400 calories a day, so 2,400 divided by 6 = 400 calories … 2501-3000 62 24.51%. Page 1 of 3 1 2 3 Last. Of course, there’s no perfect set-in-stone calorie surplus, some people might do great with 250, while others do better with 500. Eat, Eat And Eat Some More! if so how many calories do you guys lean bulk on? (The 2000-2200 is without cardio, and being sedentary besides lifting). Our example male above will take his daily calorie maintenance level of 2,639 calories and consume an additional 400 calories. More than 4500 23 9.09%. Don't be afraid to eat. As a result, other calculators underestimate how many calories you need. Next, we've already decided how important it is for a bodybuilder to eat six times per day, so to determine how many calories he should eat at each meal, divide his daily caloric requirements by six. Voters 253. If this happens those extra calories will turn into unwanted fat. So, he will now eat 3,040 calories per day to build muscle mass. The only people known to eat that amount or morbidly obese people on TLC and the only reason they can get that many calories in because they are eating pure fatty junk food. You may not vote on this poll. 2000-2500 65 25.69%. 3501-4000 31 12.25%. Just trying to compare my numbers relative to other people! 30,000 cals of nutritional food would be substantially more to take in … 08-15-2017, 05:52 PM #2. dipatel13. Others do …

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