Pharmacology Biochemistry and Behavior , 97 (1), 101-106. High-fructose corn syrup is an ingredient a few of us would ever decide to use in a homemade recipe. This article has been substantially updated and republished.Please read and comment there. It's time to take a closer look at this sweetener and uncover the truth. Health advocates claim high-fructose corn syrup is evil, while commercials tell you the exact opposite. Myth: High-Fructose Corn Syrup Is Especially Fattening In 2004, researchers George Bray and Barry Popkin published a study blaming high fructose corn syrup for contributing to obesity in America. The Truth: High-fructose corn syrup (HFCS) boosts our fat-storing hormones and is a major contributor to obesity, diabetes, fatty-liver disease, and more. The claim: High-fructose corn syrup is worse for you than regular table sugar (sucrose). "High-fructose corn syrup causes characteristics of obesity in rats: Increased body weight, body fat and triglyceride levels." This is done by adding enzymes, alpha-amylase, glucoamylase, and xylose isomerase. High fructose corn syrup has been used for a long time, so you may wonder why it suddenly started appearing everywhere as a product that is bad for your health. High-fructose corn syrup is made by milling corn into cornstarch, which is then processed into corn syrup. You've probably heard both sides of this story. Within the last 30 years, consumers have gone from consuming an average of 15 grams of fructose daily to 75 grams of fructose daily – and a large portion of the population consumes in excess of 125 grams daily! Corn syrup is almost entirely made out of glucose, so in order to increase the amount of fructose; some of the glucose must be converted into fructose. Nutrition Myth - High Fructose Corn Syrup (HFCS) makes you fat and ruins your health On Friday, August 7, 2009 by Registered Dietitian It has been accused of causing obesity, diabetes, cancer and liver failure. In fact, it is not sold on its own as an ingredient. Over the past few months, there has been a lot of baseless claims trying to link high fructose corn syrup (HFCS) and a variety of diseases, especially Type 2 diabetes.Like many of these medical myths, there is, at its core, some tiny bit of evidence that is generally misinterpreted or misused. The study caused enormous controversy. The first was the introduction of high fructose corn syrup – an additive/preservative that was cheap to produce, easy to distribute and tasted similar to table sugar.

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