For most individuals, 6 grams is 12% of your recommended limit per day of protein. With 190 calories (190 kcal), 1 serving has an equal amount of calories as 678.57 g of kale (cooked), 0.56 cups of chick peas, and 10.56 cups of yellow squash (diced). 20 g is 6.67% of your daily recommended value for most individuals. Having a steep amount of saturated fat with 14.21 g per 600 calories, it contains the same degree as milk shakes, american cheese and havarti cheese. Here, about 14% of foods in this food group have a greater saturated fat/calories percentage. ), Calorie Goal 1,810 cal. Clamdigger's Clam Chowder (Red Robin). 10 %5 gProtein. Alternatives: Calorie breakdown: 49% fat, 41% carbs, 10% protein. This food has a very high quantity of sugar compared to foods in the same food group. Chicken Soup Mix (Ideal Protein). 40 %20 gCarbs. All Natural Beef Flavor Stock (Emeril's), * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Cholesterol 275g. Chili Spices & Seasonings (Lawry's), Good For You Roasted Red Pepper and Haricot Bean Soup (Asda), Likewise, about 67 percent of all foods in our database have a lower sugar/calories percentage. Alternatives: Percent Daily Values are based on a 2000 calorie diet. Butternut Squash Soup (Wegmans). Alternatives: 25 / 300g left. 8.33% of your daily limit will be fulfilled by this food/serving size. This item has the same amount of sodium as foods like gravy, gorgonzola cheese and sun-dried tomatoes with a sodium/calorie ratio of 478.95%, which is a enormous amount. How does this food fit into your daily goals? Having a immoderate amt of cholesterol with 39.47 mg per 300 calories, it is around the same degree as skim milk, gyros and cupcakes. Here, nearly 30 percent of foods in this food group have a greater cholesterol/calories ratio. Compared to foods in the same food group, this specific food has a reasonable amount of carbs. Instant Tomato Soup (Prepared with Water), Tomato Soup (Reduced Sodium, Condensed, Canned), Cream of Tomato Soup (Prepared with Milk), Campbell's Chunky Classic Chicken Noodle Soup (Container), Campbell's Slow Kettle Style French Onion, Daily Harvest Tomato & Bell Pepper Gazpacho, Pacific Organic Hearty Italian Vegetable Soup with Chicken Bone Broth, Campbell's Well Yes! Alternatives: 190 Cal. Chicken & Barley Stew (NutriSystem), Fat 56g. In the same way, this food has less protein than approximately 53 percent of all foods in our system. Personalized health review for Harry's Organic Creamy Tomato Basil Soup: 190 calories, nutrition grade (C minus), problematic ingredients, and more. Nutritional Info. Your daily values may be higher or lower depending on your calorie needs. Harry's Harry's - Organic Tomato Basil Soup. Serving Size : 1 cup. There are 200 calories in 1 cup (245 g) of Harry's Fresh Foods Organic Creamy Tomato Basil Soup. In this case, almost 73% of foods in this food group have a greater ratio of protein to calories. Low Sodium Organic Chicken Broth (Nature's Promise), Whole Foods Market, Organic Tomato Basil Soup is manufactured by Harry's Farmers Market, Ltd. with a suggested serving size of 1 cup (232 g) and 79 calories per serving. Harrys - Organic Creamy Tomato Basil Soup. Alternatives: Light & Fat Free Chicken Broth (College Inn), Low Sodium Organic Chicken Broth (Nature's Promise), Chicken Soup Mix (Ideal Protein).

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