While sweet potatoes are in the oven, sauté onion and bell pepper in 1 tsp. This looks so good and I want it right now! I used cooked sweet potatoes instead of shreds. This quiche is gluten and grain-free, made with a sweet potato + almond meal crust. We have a super simple tutorial on how to caramelize onions in the oven video on FFF and I hope it changes your mind about the difficulty of caramelizing onions. Add the squeezed potatoes to a large bowl. I didn’t have spinach, goat cheese or sun dried tomatoes. Once you make the crust, the hard part is pretty much over! Remove tin foil and bake for an additional 10-15 minutes. This field is for validation purposes and should be left unchanged. I can imagine it tasting AMAZING. For the Sweet Potato Crust: ingredients. cooking oil over the top of potatoes and sprinkle with black pepper, salt, and garlic powder. In this recipe, we went with spinach, red pepper, and caramelized onions. Thanks. (If using frozen bell peppers, add near the end of the cooking time.) The next day, beat eggs, add veggies, and pour into pie dish, then cook according to the directions. *To make this recipe grain-free you can sub almond flour for the cornmeal. She is FFF’s chief recipe developer, so you can thank her for these incredible recipes! https://www.sweetashoney.co/healthy-sweet-potato-crust-spinach-quiche In another small bowl whisk together 1 egg, 2 teaspoons salt, 1 teaspoon black pepper & a pinch of crushed red pepper flakes. Only had coconut milk on hand. Mix grated sweet potato with 1 tablespoon of olive oil. A typical Quiche usually uses some milk or cream with the eggs to make it a little more custard like. https://www.sweetashoney.co/healthy-sweet-potato-crust-spinach-quiche Eggs are Not Vegetarian & definitely Not plant based. I feel like I could continue pumping up this sweet potato crust quiche, but you just need to make it for yourself! Add vegetables and sauté for 5-7 minutes until tender. Was looking for a recipe to use up the leftovers in fridge. DO NOT SKIP CARAMELIZING THE ONIONS. Hello! Bake in preheated oven until lightly … Shop Now . Linley has worked on the digital side of small businesses and nonprofits since 2011, where she specialized in social media community management. Print. privacy policy. Press sweet potato mixture into the bottom and sides of a well greased pie dish to form crust. Check out some of our other egg-based recipes! Since I don’t eat eggs, I’ll try using a mixture of water an garbanzo bean flour to substitute and omit the goat cheese. I did alter slightly by subbing goat cheese for feta (it’s what I had) and sauting the peppers and spinach down a bit. Preheat oven to 425ºF and wipe a 9-inch circular pan (we used a cast iron that is 2.5-inches in depth) with olive oil and sprinkle with cornmeal. Buy ingredients. See THIS recipe for reference. Next, place sweet potato in a medium-sized bowl with all other crust ingredients and mix well. I substituted egg whites for some of the eggs and cut the cheese in half. It’s a delicious, healthy, and protein-filled dish to make for a special breakfast or holiday brunch! If you follow me, you know I love sneaking veggies in recipes, and this Quiche with Sweet Potato Crust is no different. 2. Sprinkle 1/4 cup cheese on top and return to oven for 28-30 minutes, until eggs are set. Add the grated sweet potatoes to a large piece of cheesecloth or a clean kitchen towel. Quiche with Sweet Potato Crust. DO NOT SKIP. Drizzle 2 tsp. Use your hands to form a ball with the sweet potato mixture. I LOVE sweet potatoes and cannot wait to make this crust! (I use avocado or grapeseed oil to withstand high heat), each black pepper, salt, and garlic powder. Brush with melted butter. My husband is allergic to almonds. Great recipe ! Sweet Potato Crust Quiche. Press potatoes into greased pie plate. I mean, come on. Then, it’s time to add in #alltheveggies. You should be able to wring out any … I have 4 already baked sweet potatoes, could I use them with the seasoning mentioned too to form the crust? When I leave recipe development 100% up to Linley, this is what Fit Foodie Finds gets…pure AMAZINGNESS. I also threw in some caramelized garlic along with the onions. **Nutrition information includes an additional 4 tablespoons of olive oil for the caramelized onions. Linley is a 5′ nothing spitball of positive energy who joined Team Fit Foodie in the Spring of 2014. Think garlic meets cloves. This sweet potato crust quiche uses a base of thinly sliced roasted sweet potatoes for the crust, and its filling is loaded with sautéed veggies and cheese! We both like it and can eat it all week. Wash sweet potatoes, peel, and then dry with a clean towel if they're still wet. Spray a 9-inch pie dish with cooking spray and layer sweet potato rounds in the bottom, overlapping heavily. If you follow me, you know I love sneaking veggies in recipes, and this Quiche with Sweet Potato Crust is no different. Place sweet potato in the middle of two paper towels and twist. The crust is made with grated sweet potato and almond flour AKA you’ll never go back to the classic quiche crust again! Thank you for posting. Hi! Sometimes I add bacon or sausage for my husband’s tastes! Can I use AP flour owr WW flour instead of almond flour? Could I use oat flour instead of the almond one? Will def make again. Bake for 20 minutes until sweet potatoes are soft and beginning to crisp. Just made this, eating as I write. Set aside. When I was in Costa Rica in March, I got a text from Linley about the most legit sweet potato crust quiche on the planet. I love Quiche because you can eat it for breakfast, brunch, or even dinner. Quiche with Sweet Potato Crust. Onions, sun-dried tomatoes, spinach, mmm! Top eggs and veggies with sun-dried tomatoes and goat cheese. Lin has a passion for food and an incredible palate. I have a feeling it will quickly become my go-to crust recipe! The vegetables you’ve chosen are also my favorites! Start your crust by placing grated sweet potato in a medium-sized bowl. I want to try this tomorrow and I have every ingredient except the almond flour. But using sweet potatoes as a crust for a quiche is so clever! 1. *To prep in advance: sauté veggies for filling and cook sweet potatoes in pie dish the day before. 11/7/2019 1 Comment It officially feels like winter here in Minnesota and this chilly weather has me craving seasonal comfort food. It's a delicious, healthy, and protein-filled dish to make for a special breakfast or holiday brunch! Do those two flavors get any better? Measure out 2 cups of packed spinach. But other than that, I followed the recipe as listed and even caramelized my onions as suggested. Cover with tin foil and bake for 20 minutes at 425ºF. You do this to draw the moisture out of the sweet potato before forming our crust. Gather corners together and squeeze out excess water over the sink. This easy, low carb sweet potato crust quiche is perfect for … Place in the oven and bake at 425ºF for 20 minutes. You’ll never want to eat another kind of quiche. Sweet Potato Crust Quiche This sweet potato crust quiche uses a base of thinly sliced roasted sweet potatoes for the crust, and its filling is loaded with sautéed veggies and cheese! Delish!!! Sprinkle with 1/4 teaspoon salt and let sit for 15-20 minutes. Let cooked veggies cool. This is the best quiche I’ve ever tasted! cooking oil. My relatives always say that I am killing my If so, would I still prebake the crust? Preheat oven to 425 degrees. We have not tested it with that, so I am not certain! Place 8 eggs and 1/4 cup of almond milk into a medium-size bowl and whisk. Stir in 1/4 cup cheese and cooked veggies. This sweet potato crust quiche has a base of thinly sliced roasted sweet potatoes for the crust and a filling loaded with sautéed veggies and cheese! Breakfast is served with this delicious, gluten free quiche! Mushroom: saute 8 oz baby bella mushrooms along with onion, spinach and your fav cheese; Meat lovers: add cooked bacon, turkey bacon, ham or even some cooked sausage! Place sweet potato in the middle of two paper towels and twist. Used shredded zucchini, grape tomatoes and a little ricotta. The spice combo in the crust is so yummy. Crunch! Add ingredients directly to your favorite online grocery cart (where available).

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