Here are 13 safe, nutritious baby finger food ideas to put on his menu, plus tips to get him started. Introducing finger foods for baby is an exciting and nerve-racking time. 12. Introduce new foods one at a time in case there are any concers about allergies. Being able to sit independently is another good clue that babies are physically ready to try finger foods, says Susan M. McCormack, MA, senior speech language pathologist at Children’s Hospital of Philadelphia and a board-certified specialist in swallowing and swallowing disorders. ", AboutKidsHealth: "Physical Development of Babies. If baby has shown no signs of a dairy allergy, then it’s perfectly safe to introduce soft cubes of cheese as early as 6 months. Looking for more protein-rich, vegetarian baby finger foods? Reaching for the food as you’re feeding her, grabbing the bowl or spoon, putting the spoon in her mouth and fussing when she sees you eat (because she wants in!) Small pieces of soft bread (cut off any chewy crust when first starting out) and... 3. A rich source of omega-3 fatty acids—which can help boost baby’s brain development—avocados are, like puffs, often one the first baby finger foods, even when your little one has no teeth. Download The Appto explore more tools like Planner+ and Food Safety. Raisins and popcorn are dangerous for babies. Though recipes often recommend cooking pasta al dente, when it comes to feeding baby, you’ll want to slightly overcook it so it’s nice and soft. Opt for firm tofu, which is still quite soft, as opposed to soft or silken tofu, which will likely fall apart in baby’s hand and frustrate her. Scrambled eggs. But keep in mind that babies often crinkle up their faces when they try something new, which can look like they don’t like something, Dietz says. Avoid any colorful, sugary cereals. Or fruit- apple pear and melon, he tried banana but it was too squishy for him to hold. As baby gets older (around 9 to 12 months), you can offer slightly larger pieces or serve bread topped with mashed banana or avocado, or a super-thin layer of hummus or peanut butter. Some guides suggest waiting to introduce baby finger foods until your child has mastered a pincer grasp—the ability to pick up small objects between the thumb and forefinger—but Dietz says this isn’t totally necessary. Bread and teething biscuits. When can babies eat finger foods By now, your baby’s diet should include grains, fruits, vegetables, and meats, and they should be eating two to three meals a day. Opt for canned, low-sodium beans for convenience, or soak and cook dry beans yourself to save money (they’ll freeze well too!). Parents might want to lay newspaper or an easy-to-clean vinyl tablecloth on the floor, since it’ll be a while (like, years) before your kid manages to get more food in his mouth than on the floor. And as McCormack explains, they also “mix well with saliva and are easy for the infant to manage in their mouth without choking.”. What Happens When Your Son Is Circumcised? ", AboutKidsHealth: "Nutrition as Your Baby Gets Older.". Avoid feeding your baby juice unless it is fresh-squeezed. All rights reserved. Puffs and O-shaped dry cereal are some of the most popular first finger foods for good reason: They let baby practice the pincer grasp by picking up one at a time. It can take up to 20 times before they’re used to certain foods. “That’s a normal drive.”. Another thing to keep in mind when you’re picking out the best finger foods for babies is that a lot of adult foods—particularly snacks—can be super salty. As your infant grows and becomes comfortable eating finger foods, you can branch out, McCormack says. When first introducing beans, smash them just a bit between your fingers before serving to baby. If they can sit up in the high chair, then they might be ready to try their hand at finger foods. 8. Be sure it’s thoroughly cooked, and opt for a low-mercury fish like flounder, cod or salmon. Pasta. Soft fruit. Their little hands are increasingly agile -- they are getting better at passing a toy back and forth from one to the other. Those strong little gums are perfectly capable of mashing up soft solids—if you’ve ever let baby teethe on your finger, then you have some idea of just how powerful they are! Fried foods are not good choices for babies. Tofu. Most important, follow your child’s cues and “let your baby be the guide,” McCormack says. If you haven’t childproofed your house already, don’t wait any longer! My DS is only 5 and a half months, but has finger foods and uses his own spoon - I load it up from time to time. Watch out for choking hazards: Avoid round, firm foods like carrots, grapes, and hot dogs and skip anything like raw veggies and peanuts.

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