Get nutrition facts in common serving sizes: 100g, 1 small, 1 medium, 1 large, 1 tsp, 1 tbsp, 1 cup. There are 60 calories in 1 omlette bite of Tim Hortons Egg White & Spinach Omelette Bite. Try this spinach egg white omelet. Daily Goals. Percentages are based on a diet of 2000 calories a day. Adding another egg will increase it to 220 calories while a three-egg omelet has more than 300 calories. If you are trying to watch your weight, order a one-egg omelet. At 50 Calories this simple breakfast will give you 10 grams of protein.. 59 % 14g Fat. Ingredients 6 egg whites 1 cup chopped spinach leaves 1 diced Roma tomato ground pepper This is a simple five minute breakfast that anybody can make and will help you stay full without packing on the morning calories. **You could also ask for an egg replacer when you go out to eat to reduce the amount of calories you consume. Calorie Goal 1,800 cal. Servings: 2. 130 Calorie Egg White Omelet with Spinach and Tomatoes This omelet is so delicious, you won’t be able to believe it has fewer calories than the piece of toast at its side!,905907 Calories, fat, protein, and carbohydrate values for for Egg White Omelet and other related foods. 30 % 16g Protein. Want a great low calorie high protein breakfast? How many calories in Egg White Omelet? How does this food fit into your daily goals? The one-egg omelet with spinach and mushrooms has around 110 calories. : Calorie Breakdown: 40% fat, 18% carbs, 42% prot. 11 % 6g Carbs. This is easily accomplished with the following recipe for an Egg-whites and Spinach omelet (or omelette). Log Food. Generic - Egg White Omelette (Spinach, Mushrooms, Onions) Serving Size : 1 serving (3 egg whites) 200 Cal. Prep Time: 5 minutes Cook Time: 5 minutes Total Time: 10 minutes. Weight Loss Recipe: Breakfast Spinach Egg White Omelet. Calories In Spinach Omelette #1 Calories: 294 , Fat: 22g , Carbs: 7g , Protein: 18g , Fiber: 3g Calories In Deb's Microwave Ham, Swiss and Egg Beaters Spinach Omelette

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