Allow the egg muffins to cool in the . (Note: if you want to save a few calories I've also made these without the cheese with equally good results). It may keep the centers from sinking. Discover real tips for making fast and fresh takeout favorites at home! FOLLOW JUST A TASTE ON INSTAGRAM and show us what you’re cooking in your kitchen! Info. we added red bell pepper, yellow bell pepper, fresh spinach, and green onions. Ming Tsai: Award-Winning Chef & Restaurateur, Candace Nelson: Founder of Sprinkles Cupcakes. Breakfast Egg Muffins 3 Ways are low carb, filling and quick to grab while running out of the door! Add comma separated list of ingredients to exclude from recipe. They lifted right out and there was hardly any clean up. Nutrition provided for 1 doughnut or muffin. You saved Muffin Pan Frittatas to your. I baked them for 15 minutes and they were perfect. In this recipe, egg whites – available in most grocery stores – switch this recipe up a bit and make it cute & pretty. Also I used foil cupcake liners that I sprayed with cooking spray. You’ll find the facts, which are calculated by a registered dietician, right below the recipe. Bake in the oven for 30-35 minutes until egg whites … I made them with diced red onion, mushrooms and yellow, red and green peppers , sharp cheddar and pancetta. Skip the freezer aisle and watch Kelly whip up her all-time favorite breakfast! Just made these for Christmas breakfast and they were a hit! When it comes to breakfast and brunch i…, Ditch the dough and get your ice cream ready for this Easy Apple and Pear Crisp topped with a DIY cinnamon-oat topping. Percent Daily Values are based on a 2,000 calorie diet. I came into Allrecipes to get this receipe after having these muffin frittatas at a friend's house for Easter. Carefully remove from tins and serve. Very similar to other muffin frittata recipes; this one differing in that it calls for asparagus rather than zucchini, although a variety of vegetables would work. Don’t miss our new Nutrition Facts recipe category for figure-friendly options for breakfast through dessert! Recipe is a keeper! These are nutritious and wholesome but still hearty, delicious and satisfying. Good, good for you, pretty on the plate and easy clean-up. Categories: Sparki, Congrats! Yum! I just mixed everything and pour in 10 large muffins tins. Your daily values may be higher or lower depending on your calorie needs. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. So now you can indulge in a homemade breakfast that’s warmed in minutes and packed with protein and vegetables to keep you going all day long. Spinach Tomato & Mozzarella, Bacon & Cheddar AND Garlic Mushroom & Peppers! Bake the muffins for 20 to 25 minutes, or until the egg whites are fully cooked. And in case you missed our recent announcement, we’re now serving up nutrition facts alongside many of our most popular recipes. Move over, pumpkin bars. The skinny on this recipe? Because these little frittatas are made with egg whites and low in fat, you can even have two or three … I have to admit that I used the veggies I had on hand - grape tomatoes bell peppers and onion. I make brownie muffins with the aluminum cups and they come out great. Without the potatoes, it's more of a quiche. Grease a muffin pan with cooking spray. Transform store-bought biscuit dough into an impressive breakfast treat with my go-to recipe for Monkey Bread with Cream Cheese Glaze. I also added fresh chopped dill because I love it. 8 out of 7 days a week! I significantly changed the recipe. Protein packed eggs muffins are just like mini frittatas, can be cooked ahead of time and refrigerated for when you need them to grab and go! Pour ¼ cup omelet batter into each of the doughnut or muffin tins (should reach to just to top of the muffin compartment) and sprinkle optional cheese over the tops. Spoon about 1/4 cup mixture into each muffin cup. If you'd like to feature this recipe on your site, please rewrite the method of preparation and link to this post as the original source. Your email address will not be published. Preheat the oven to 350°F. They’re baaaaaack! What an easy way to make eggs for a group. Remove the muffins … Please do not reprint this recipe without my permission. I'm always on the hunt for easier ways to entertain, …, Transform four simple ingredients into a festive dessert recipe for an Easy Puff Pastry Snowflake filled with chocolate or jam. 93 calories; protein 6.1g 12% DV; carbohydrates 1.5g 1% DV; fat 7g 11% DV; cholesterol 103.7mg 35% DV; sodium 146.5mg 6% DV. Heat olive oil in a skillet over medium heat; cook and stir asparagus, green bell pepper, and onion in the hot oil until softened, 5 to 10 minutes. I love mini frittatas although, being Italian, frittata means that one of the ingredients is usually small diced potatoes. And you guessed it! I would try goat cheese instead of cheddar just to change it up for next time. Don't forget to give it a star rating below! Similar to their culinary counterpart, these egg white muffins pack a whole lot of protein into each and every bite. I didn't use the entire amount of cheese but that is just personal taste - a little sprinkling of cheese on each 'muffin' was perfect. I was thinking about trying these by spraying an aluminum cupcake cup then adding the egg mixture. I only had white onion and Mexican Queso cheese. Remove the muffins from the oven and let them cool for 5 minutes in the pan before using a knife to loosen the muffins from the cups. Recipe by Kelly Senyei of Just a Taste. Bake in the preheated oven until frittatas are set in the middle and lightly browned, about 20 minutes. Thanks!! Also different with this recipe is that it directs you to pre-cook the vegetables before mixing them in with the eggs and then baking. The nutritional data provided in the table above was calculated by a Registered Dietician inputting the ingredients and amounts used into SuperTracker, a nutritional database program that is approved by the United States Department of Agriculture (USDA). You could also whip the egg whites and fold the into the mixture. Next time I'll some herbs and garlic because I thought it lacked a bit of taste. Next time I will use the liners since mine got a little browned on the outside. Tasty and easy! Use the hashtag #justatasterecipes. Fill each muffin tin about 2/3 full with the egg mixture. In this version. Made in a mini muffin tin, these cute little frittatas make a perfect portion-controlled buffet or party food. I baked these in free -standing silicone cups that I sprayed with cooking spray. Required fields are marked *. Top each muffin with diced avocado and serve immediately or if freezing, transfer the fully cooled muffins to a sealable plastic bag and store them in the freezer. If there's one thing I have in my freezer 36…, Meet Candace Nelson, founder of Sprinkles Cupcakes, the original cupcake bakery.

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