Pure Creatine Pure creatine monohydrate powder USN’s Pure Creatine is a micronized form of creatine, enhancing the absorption and bioavailability. Creatine Monohydrate it’s the golden oldie supplement from the original days of bodybuilding. Doses up to 25 grams daily for up to 14 days have been safely used. "The main ingredients I would personally look for when choosing supplements to aid with gym performance and these would be caffeine, creatine and potentially beta-alanine." It might increase physical performance and size w Creatine monohydrate is the gold standard. It has been proven perfectly safe in numerous studies and has no side effects. The powder that is formed is usually mixed with a high sugar sports drink or with a shake and taken pre or post workout to support exercise performance. Creatine Monohydrate is found in red meats. It serves as a high-energy bond in muscle and nerve tissues for the maintenance of ATP levels during muscular contraction. Milling techniques differ quite a lot, which means a lot of brands have a different solubility and absorption. The final dried creatine compound is then milled into a fine powder for improved dissolvability. With creatine monohydrate, it’s usually milled to around 200 mesh so that it is an extremely fine powder, meaning it can dissolve and be absorbed easily when mixed with a liquid to make a drink. Side Effects & Safety When taken by mouth: Creatine is LIKELY SAFE when taken by mouth, short-term. Our Creatine Monohydrate is 100% pure and pharmaceutical grade. Trade Ingredients purchase Creatine Monohydrate in large volumes direct from the manufacturer. Creatine Monohydrate is one of the most popular supplements used by people looking to build lean muscle mass, maximize performance and increase strength.According to survey data, over 40% of National Collegiate Athletic Association (NCAA) athletes reported that they have used creatine. Universal’s Creatine Powder™ provides the purest, most readily absorbed creatine monohydrate available. Creatine Monohydrate Being one of the most highly researched forms of creatine in the world, Creatine Monohydrate has been proven to support muscles strength, power, explosive energy and endurance. Pure Creatine is designed to support protein synthesis which aids muscle gains, enhance recovery and improve physical performance. For instance, our Creatine Monohydrate is milled to ‘200 mesh’, which results in a very fine powder that dissolves incredibly easily. Creatine (/ ˈ k r iː ə t iː n / or / ˈ k r iː ə t ɪ n /) is an organic compound with the nominal formula (H 2 N)(HN)CN(CH 3)CH 2 CO 2 H. This species exists in various modifications in solution.Creatine is found in vertebrates where it facilitates recycling of adenosine triphosphate (ATP), the energy currency of the cell, primarily in muscle and brain tissue.

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