Freeze. So today we're taking good old Alfredo sauce and making a chicken pasta bake. Plus, it all comes together in under 30 Dump into a 9×13 pan and top with remaining Parmesan. Cooking instructions: Thaw. Cheesy. My family has loved all of the other Dump-and-Bake dishes that I've made, and it seems like you guys have too! This guilt free version of chicken Alfredo is creamy, flavor and is even tastier than the original. It's rich, it's definitely not good for you, but it's oh so yummy. With practically no effort at all (and only a handful of very simple ingredients), you can have a homemade Chicken Alfredo Pasta tender, warm, and oozing with creamy goodness. I don't know about you, but I love a good Alfredo. It has all the goodness of butter, cream and Parmesan. Bake … Now, I realize that whole wheat rotini isn’t the traditional pasta used with Alfredo sauce. In a large pot, prepare pasta al dente as directed on the package. And why shouldn't we love it? Gently mix in chicken and broccoli. Creamy. And we'll add more cheese plus other stuff to make a great fall casserole. Cover with two layers of tin foil. * Drain and put back in pot. I make this one pan Easy Chicken Alfredo a bit healthier by using Full Circle Organic Whole Wheat Rotini, broccoli, and a mix of 2% milk and cream instead of all cream. Pour ½ of sauce over pasta and toss to coat. Yummy. Chicken and broccoli coated in a light skinny garlic Alfredo sauce.

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