And last but not least you’ll also be mixing in a bit of cinnamon and honey to add that last bit of extra flavor to the smoothie that takes it from ‘good’ to ‘oh so yummy’. It is a great tasting smoothie that helps you lose weight. I love hiking and the outdoors (see photo, lol), but most of all, good food and taking care of myself. All of the ingredients used in this smoothie are incredibly nutrient-dense and satisfying in order to help make your weight loss efforts as smooth as possible. It’s loaded with good-for-you (but delicious) ingredients, like blueberries, bananas and almond butter. Yes, please! Move Over Oatmeal — 7 Other Healthy Grains To Try for Breakfast. This is a great way to make sure you have smoothies ready for the week – or month! Along with the banana and green tea, you’ll also be getting a ton of antioxidants thanks to the cup of frozen blueberries added in. All rights reserved. Cleveland Clinic is a non-profit academic medical center. In a blender, combine the banana, blueberries, spinach, almond butter, flax and coconut water. While most of the smoothie recipes that we’ve shared use either water, milk, or almond milk for their liquid base, this recipe features a notable exception. 3 beets, peeled; 2 cups blueberries; 1 inch fresh ginger, peeled; 1 1/2 cups coconut water; 1 tbsp RawSpiceBar’s Organic Fennel Seeds; 1 cup ice, optional; Instructions. Butternut Molasses Smoothie Bowls from DishingUpTheDirt. Like smoothies, smoothie bowl recipes start with a thick base of whole foods, think: frozen fruits, avocados, oats and yogurt, and once blended are poured into a bowl and decorated with toppings that can be simple or artfully complex. The reason I mention that is because you’ll also be adding ½ cup of plain Greek yogurt in with this recipe. However, the basic principle of weight loss are actually quite simple and has been the same forever — you need to be in a caloric deficit. Unfortunately, staying in a caloric deficit for extended periods of times can definitely take a toll on most people. Ingredients: ½ cup frozen blueberries. If it’s too thick to blend completely, add a little more coconut water. Made with blueberries and mango with fresh orange and lemon juices it is rich in antioxidants, nutrients, minerals and fiber that help control the cravings that make us gain weight. You’ve probably heard that smoothies are a great way to lose weight – but watch out! With that being the case, it’s important to ensure that the calories you are consuming are as nutrient-dense as possible. Our Blueberry Smoothie Bowl, which you enjoy by the spoonful, is loaded with delicious, good-for-you ingredients, starting with blueberries, bananas and spinach. (2), Keeping up with your nutrient-dense ingredient additions, you’ll be adding two great types of nutritional powerhouse seeds into your smoothie — chia seeds and pumpkin seeds. Raspberries are known to help increase fat … Pumpkin seeds add a balanced mix of saturated, polyunsaturated, and monounsaturated fats into the mix while chia seeds are a fantastic source of omega-3 essential fatty acids. Blueberries are a well known source of vitamin C and antioxidants and they’ve even been shown to help improve insulin resistance, helping to reduce your risk of developing type 2 diabetes, obesity, and heart disease. Why it works: The kiwi in this smoothie is jam-packed with vitamins and antioxidants, including calcium, magnesium, vitamin C, and vitamin E. Its fiber can also help promote heart health and weight loss by … ), My Favorite Simple Peach Smoothie Recipe (Done 3 minutes! Is Chocolate Milk Your Best Option After a Workout? Advertising on our site helps support our mission. 1 scoop vanilla plant-based protein powder (we use Vega One Plant Power or Amazing Grass)*. Serve & enjoy! CORONAVIRUS: UPDATED VISITOR RESTRICTIONS, INCREASED SAFETY MEASURES + COVID-19 TESTING. Butternut Molasses Smoothie Bowls. Puree until smooth and creamy (it will be thick). © 2020 Blender Balance. Weight Loss Smoothie: The Fabulous Blueberry-Protein Breakfast Drink Blueberries are a true gift of nature when it comes to their fat cutting capabilities and tons of other health benefits. I'm Emma. Freshly squeezed orange juice lends bright flavor to this healthy smoothie recipe, but if you're short on time, bottled will work just fine. This conventional smoothie may be loaded with nutrients, but what you (or your kids) will remember is its creamy, rich, naturally sweet flavor. You have successfully subscribed to our newsletter. Policy. 7. By using green tea as your liquid base you’ll immediately get this smoothie off to a great start by adding a solid amount of antioxidants into the mix. INGREDIENT BENEFITS. ½ teaspoon fresh lemon juice (ok, … By Bananas are a surprisingly solid source of antioxidants that also provide several essential nutrients to this recipe such as vitamin B, potassium, and fiber. Policy. (3). Do Face Mask Brackets Work — And Are They Safe? Blueberry Smoothie for Weight Loss (Quick and Easy) It’s no secret that there are a ton of fad diets out there these days. That’s exactly what makes this family-approved blueberry smoothie for weight loss recipe so great. Simply blend up all the ingredients listed in the recipe and you’ve got yourself one nutritious drink that will help keep you full and maintain your energy level until your next meal. So long as you are consuming fewer calories than you’re burning, you will lose weight. ), Peachy Keen Detox Smoothie (A Cleansing Peach Delight to Behold). Blueberry Smoothie Bowl I create the easy and healthy smoothie recipes you'll find here at Blender Balance. Give your blueberry smoothie a tropical update with the rich flavors of coconut milk and coconut cream. Your cup — er, bowl — will runneth over! If it’s too thick to blend completely, add a little more coconut water. ½ tbsp almond butter. Fruit-based smoothies may seem like a healthy choice but most are loaded with sugar. ), Minty Green Watermelon Smoothie – Refreshing and Detoxifying, Light and Refreshing Watermelon Breakfast Smoothie, Tasty Watermelon Protein Smoothie for a Quick Snack, Watermelon Green Smoothie with a Healthy Boost, The Best Watermelon Weight Loss Smoothie (Save This Recipe! Fennel Seed Blueberry Ginger Beet Smoothie. Blueberry Protein Weight Loss Breakfast Smoothie. Advertising on our site helps support our mission. I believe drinking a nutrient-dense smoothie a day is one of the healthiest (and most effective) ways to help anyone manage their weight, increase energy, and get the extra nutrition they need in an easy, quick way with nutritious whole foods. Puree until smooth and creamy (it will be thick). (1) In addition, the minor caffeine content in the green tea may help to suppress your appetite as well, helping you to stick to your caloric deficit goals. A smoothie you eat with a spoon? We do not endorse non-Cleveland Clinic products or services. Cleveland Clinic © 1995-2020. It’s no secret that there are a ton of fad diets out there these days. Easy and Healthy Watermelon Smoothie (Try this recipe! We do not endorse non-Cleveland Clinic products or services. Weight loss drinks have never tasted this good! It seems like everywhere you turn there’s a new diet program promising you dramatic weight loss with minimal effort. Not only does it have synergy with the chia seeds for making this an incredibly satisfying meal option, but it’s also a great source of protein as well. All these nutrients are helpful in weight … Not only that, but studies have found that chia seed added yogurt is excellent for reducing short-term food intake and increasing satiety, helping you to feel full for longer after meals. 1 banana, sliced and frozen1/2 cup frozen blueberries, plus a few more for serving1/2 cup fresh baby spinach leaves2 tablespoons almond butter1 tablespoon flax seed meal1/4 cup coconut water or tap water, plus more if necessary2 teaspoons hemp seed hearts, 226 calories, 12 g total fat, 1 g saturated fat, 6 g protein, 26 g carbohydrate, 6 g dietary fiber, 14 g sugar, 0 g added sugar, 0 mg cholesterol, 8 mg sodium, Source: Developed by Sara Quessenberry for Cleveland Clinic Wellness, Cleveland Clinic is a non-profit academic medical center. In fact, the catechin antioxidants found in green tea have been found to have some beneficial effects when it comes to both weight loss and weight management. Keto Raspberry and Vanilla Smoothie. Spoon the smoothie into bowls and top with a few extra blueberries and the hemp seed hearts. The term “smoothie” comprises a variety of beverages, from wheatgrass-forward green drinks to glorified milkshakes. Here’s where this Weight Loss Blueberry Smoothie comes in. Hey there! Healthier weight loss or maintenance; Easy way to pack in nutrient-dense foods; PLUS, as an added bonus, all of the ingredients can be created into a frozen smoothie pack. This is a smoothie that looks great, tastes great and works great too. Almond Milk – is rich in calcium, potassium, vitamin E and vitamin D among others. Add all ingredients to blender, and blend until smooth. All Rights Reserved. ½ cup unsweetend vanilla almond milk. Both types of seeds provide a ton of essential nutrients to the recipe, especially when it comes to healthy fats. Ingredients. You’ll be using ¾ cup of brewed and chilled green tea instead.

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