Courgette and aubergine recipes. Aubergine and courgette absorb quite a lot of oil, so fry the rounds in stages, adding oil as you need to before cooking each batch. Season to taste with salt and black pepper. Sprinkle with breadcrumbs and Parmesan, then bake for 35-40 minutes until golden brown on top. 1. Transfer to a plate and repeat until all the slices are griddled. Protein 32.1g You should receive a text message shortly. Spoon a little tomato sauce into the base of a large ovenproof dish. If you don't have aubergine, try using courgettes, Please enter a valid UK or Ireland mobile phone number. After a further 10 minutes, add the Pour the tomato sauce over the aubergine and courgette slices and sprinkle over a thick layer of grated Parmesan. After 6 minutes of cooking over a medium-high heat, add the aubergine and stir. Preheat the oven to gas 6, 200˚C, fan 180˚C. In order to enjoy optimum flavour and quality, frozen items are best used within 3 months of their freezing date. 2. If you continue to use this site, we’ll assume that you’re happy to receive all cookies. 25 Items Magazine subscription – save 44% and get a cookbook of your choice Cook aubergine and courgette in ratatouille, summer veg traybakes, one-pots and tarts. Preheat the oven to 200C. Prepare the aubergine and courgettes. Layer them with delicate courgettes, velvety mozzarella cheese and tasty Parmesan cheese. To make this a vegan-friendly recipe, … Tip the Next, add the red pepper, stirring regularly for another 5 minutes. This chicken, aubergine and courgette stew recipe is one of my favourites. Add the onion to the griddle pan and cook for 3-4 minutes stirring until it has softened. Good Food DealReceive a free Graze box delivered straight to your door. New! Always defrost and heat thoroughly before eating. Layer the aubergine and courgette slices in an ovenproof dish, alternating between each until they have all been used. ... Add in the garlic and stir for another few minutes, then add in the chopped tomatoes, red peppers, courgette, aubergine, chilli, smoked paprika and sun dried tomato paste. Add the onion and let it bubble for a few minutes. These soft, fleshy vegetables are great at absorbing flavours and adding texture to dishes. Add the water, stir then cover snd simmer for 20 minutes. Layer the aubergine and courgette slices in an ovenproof dish, alternating between each until they have all been used. I think only when I was fourteen or fifteen I finally started to eat aubergines and fell so in love with the flavour and silky texture of well-cooked aubergines that the rich stew of lamb and aubergines my mum made For more tips on freezing and defrosting food, read our article Love Your Freezer. STEP 2 To make the sauce liquidize the garlic … Carbohydrate 20g To make the sauce liquidize the garlic and tinned tomatoes in a jug then add the spinach and herbs and liquidize again. Season with salt, pepper & add in the olives and capers. Choose the type of message you'd like to post. Fibre 8.5g. Before you comment please read our community guidelines. If you like this recipe, why not give one of my other aubergine recipes a try? Meanwhile heat the chopped tomatoes and garlic in a small pan. Courgette and aubergine recipes; This competition is now closed. Mix in the garlic, oregano and tomatoes, and simmer for 5 minutes. Grill the aubergines and courgettes until lightly browned on each side. Put the sliced courgette and aubergine in a large bowl and add 2 tbsp of oil and seasoning. Everyone knows that aubergines are delicious on the barbecue or in a curry or ratatouille. We use cookies and similar technologies (“cookies”) to help give you the best experience on our site and to show you relevant advertising. I hated aubergines when I was a child and refused to touch any dish with aubergines in it. Be creative with aubergine and try using them in this gorgeous Italian bake. Member recipes are not tested in the GoodFood kitchen. Then layer with vegetables, sauce and mozzarella. Meanwhile, add the oil to a pan with the onion, stirring occasionally for 5 minutes. Prepare the aubergine and courgettes. Toss together to coat and arrange on 2 oiled baking sheets large enough to take all the vegetables. 5. Heat a griddle pan and sear the slices for 3-4 minutes each side. Put it in the oven and bake for 30 minutes until the crust is golden. Preheat the oven to 220˚C, gas mark 7. Preheat the oven to 210°C fan/230°C/gas 8. Coat the aubergine and courgette slices in olive oil. Get a large pan of boiling salted water ready. See method, of the reference intake Make the bake.

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