And that's not including spreads or toppings. Here are some tips for choosing the healthiest bagel: "Bagels can absolutely fit your weight-loss goals!," says Lauren Smith, M.S., RD, LDN, owner of the Sorority Nutritionist. But because of this we (as I have already said) must watch how many we are eating. You can split your bagel with a pal or save the other half for later. You see, once you have got your diet under control, all that you need to have is the other half of the equation. To make a balanced meal with bagels for weight loss and blood sugar control, Smith recommends using avocado or peanut butter on top for fat to help slow digestion, keep you full and stabilize blood sugar. Here are some healthy hacks from nutritionists that will help you balance your bagel habit. We love eggs, avocado and spinach on a toasted everything bagel. Show full articles without "Continue Reading" button for {0} hours. Use of this site constitutes acceptance of our, 4 Mistakes That Ruin Stuffing (and How to Fix Them), what a healthy serving of carbohydrate looks like. Bagels get a bad rap, but should they? Traditionally, bagels are made with wheat flour, salt, water and yeast. Bagels Are Our Favorite Breakfast Carb, but Are They Healthy? Bagels Are Healthy-ish If You... Eat half. ). Go for a bagel thin when at the grocery store (instead of a regular bagel). Sweet or savory seasonings can be added, along with fruit. While bagels pack a lot of carbs and are more 'refined,' they can fit a balanced plate when paired with protein and fat. Connect with friends faster than ever with the new Facebook app. That signals the hormone insulin to be released from your pancreas; insulin takes the sugar to your cells for energy. This means after you eat a bagel, your blood sugar spikes fairly quickly. (Discover more about why healthy carbs DEF belong in your diet.). Even still, there are ways to enjoy bagels without making a serious dent in your daily calorie quota. Have 1/2 bagel instead of one full bagel, and pair it with extra protein and vegetables to keep your meal more balanced. Less bagel = less empty calories. All Right Reserved. No one food is going to make or break your diet, so go ahead and enjoy a bagel or two every now and again. For perspective, if you eat 1,700 calories per day, your recommended carb intake would be about 190 to 255 grams of carbs per day, which is around 65 grams per meal. While nothing is risk free, some activities are safer than others when it comes to COVID-19. In fact, they're pretty important for proper brain and body function, which is why you shouldn't shy away from that bagel craving. But some are healthier than others. Here's what you need to know about bagel nutrition, if bagels are really as bad as some people say and how to include them in a healthy diet. Are Bagels Healthy? If you have diabetes or are following a lower-calorie diet, it's recommended to eat even fewer carbs—about 45 to 60 grams per meal. Speaking of protein, one medium bagel has 11 grams of protein (about what you find in 2 eggs, who knew?). Multigrain, sesame, everything, cinnamon sugar, Asiago— there are so many bagel flavors to love. One bagel can easily push you over your carb limit. © 2020 EatingWell.com is part of the Allrecipes Food Group. Everything you need for a delicious feast. ", A 1,700-calorie diet breaks down to 400 to 500 calories per meal (if you also eat a snack or two). One medium bagel has just 275 calories, so it can definitely fit within that range. Overconsumption of calories from any food, including bagels, may lead to unhealthy weight gain and make it more difficult to lose weight ( 4. Offers may be subject to change without notice. Touch them, and you might balloon up instantly (especially if they're slathered in cream cheese). So, are bagels healthy or not? One medium bagel has just 275 calories, so it can definitely fit within that range. For one medium plain bagel (105 grams or about 3.7 ounces), A medium bagel has about 275 calories, but most of those calories come from carbs, hence why many people have a love-hate relationship with bagels. (You can always make your own healthy homemade bagels.). (Learn more about what a healthy serving of carbohydrate looks like.). But it's not just the number of carbs; carb quality matters too. YES, THEY ARE. EatingWell may receive compensation for some links to products and services on this website. Sometimes sweeteners (like honey or malt syrup) and oil are added. After kneading the dough and shaping it into a circle with a hole in the middle, bagels are boiled and then baked. The #1 Reason You Should Stop Counting Calories, The Ultimate List of High-Protein Foods You Should Eat Every Week, 7 Ways to Use Everything Bagel Seasoning Besides on Avocado Toast. If you live for your Saturday morning everything bagel with cream cheese (you're not alone), but have been wondering "are bagels healthy" or is that just a fantasy, good news: Carbs don't have to be your nemesis. Homemade stuffing is ridiculously easy to make, but there are a few things you can do that would ruin a perfectly good stuffing. "If you love bagels and want to lose weight, you're in luck because how many calories you eat matters more than where you get those calories from, when you are first beginning to lose weight. Bagels are usually made with refined or enriched flour, which lacks the beneficial fiber you'll find in whole grains and complex carbs. Contrast that with about 40 grams of carbs in two slices of bread. Bagels are often treated like calorie and carb bombs in the nutrition world. Keep reading to learn what happens in your body when you eat a bagel, and if you should order one at brunch if you're trying to lose weight. If you don't eat bagels often, go ahead and order your favorite kind, slather with cream cheese and enjoy every bite! Microsoft may earn an Affiliate Commission if you purchase something through recommended links in this article.

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