prin intermediul modulelor cookie și al tehnologiilor similare pentru a afișa reclame și elemente de conținut personalizate, cu scopul de a măsura reclamele și elementele de conținut, de a obține statistici privind publicul și pentru a dezvolta produse. I guess I’ll just have to see what I can do. 5' 11" 136 to 178 lbs. an ideal weight depends on the person. ... 2" 200-290 lbs. My ideal goal is to have a Greg plitt type body. LOtta guys of the same height can look (and weigh) very differently. Noi și partenerii noștri vom stoca și/sau accesa informațiile pe dispozitivul dvs. In his book, Beyond Brawn, Stuart McRobert also proposed a method of estimating maximum muscular bodyweight. 179 to 214 lbs. I know I have a lower chest but upper chest is non existent. In the chest area I’m not so gifted. The problem with these predictions is that they do not consider bone structure size. Depends on your definition of muscular. Still, this was honest to goodness contest level lean. 5' 10" 132 to 173 lbs. Figuring out the ideal weight for an athletic build entails a lot of math. For something a bit more realistic, this is me after my first season of Olympic Style competitive weight lifting. While I’m 5’8 as well, Brad (Brick) is 5’10, and at his recent show, weighed around 171-173, and I can tell you that he didn;'t lose any discernable muscle getting there. Still, this was honest to goodness contest level lean. I weigh roughly 220 or so lbs and would like to diet and exercise down to 155 or so. 174 to 208 lbs. A healthy BMI for someone 5′ 8” is between 118 pounds and 160 pounds. All other times it’s because the compeittor’s upper body is lacking. I want to be able to do handstands and calisthenics and be flexible rather than deadlift 500lbs and look like a fat out of shape powerlifter. Start dieting. I've seen the pictures below, mostly of famous and extreme bodybuilders. For instance, a 6'1" tall trainee with an 8" wrist will, generally, have the potential to develop larger muscular measurements than a 5'8" trainee with an 8" wrist. While I’m 5’8 as well, Brad (Brick) is 5’10, and at his recent show, weighed around 171-173, and I can tell you that he didn;'t lose any discernable muscle getting there. He could have very easily chilled around 180-183 and been the most shredded guy in almost any gym he frequents. Ummm… I know what road head is, it’s great… but what look goes with road head? 164 to 196 lbs. Informații despre dispozitivul dvs. I always said that my own lower body was lagging, but to be honest, it’s because my upper body was just pretty darn good in comparison. But, again, you’re a full 50+ pounds away from anything like that. Greg Plitt had an extremely aesthetic physique. its not like there is a perfect weight that everyone who is 5'8 should be at. Usually size carried in the lower body can really push weights up. Below 5’11 and 190 pounds, weight should decline by five pounds for every inch. My legs get big with minimal training along with back traps and shoulders. There are limitations to the maximum drug-free muscular potential models out there. I’m 5’7" and weigh 182 and I’m around 15%BF. For example, athletic muscular, powerlifting muscular look, bodybuilding muscular look. Aflați mai multe despre modul în care folosim informațiile dvs. Look at yourself now, take before pics and remind yourself how much better you look each along the way, Powered by Discourse, best viewed with JavaScript enabled, Screen Shot 2017-03-14 at 11.35.23 AM.png. Such an approach can be sufficiently accurate for a lifter of average stature but muscular potential is, to a degree, influenced by height. He could have very easily chilled around 180-183 and been the most shredded guy in almost any gym he frequents. As fun as it would be, it is not possible to simply make a calculation to determine whether someone is 'roided to the gills or not. 203 to 263 lbs. It’s kind of why he got on the covers of many magazines, lol Now as I’m not after the road head type look what weight would you guys say is a respectable weight to aim for for my height? The most common way to determine 5’ 8″ ideal weight is to look it up on a BMI chart, but some tables do not include 5 foot 8 inchs. For every inch over that, the ideal weight goes up 10 pounds. 5' 9" 128 to 168 lbs. I had just turned 19 years old. 155 is too light if you’re carrying a decent amount of muscle. 2. weight includes muscle … Below 5’11 and 190 pounds, weight should decline by five pounds for every inch. So the previous example of a 5’9” male weighing an ideal 151 would come in at a muscular 180 pounds with Reeves’ chart. 184 to 220 lbs. Using these formulae, a person 5'9" would have an ideal muscular weight of 180 pounds. Remember, Reeves was the star of the Hercules movies from the late 1950s, and he was all about proportion and symmetry. Realistic but not overly easy would be to first get to 199lbs while using a muscle building plan and not just using a temporary starvation diet din Politica noastră de confidențialitate și din Politica privind modulele cookie. i have low bf% and am muscular. most calculators give 5'8 a max lean weight of around 152-155, you'd be at 148.5 lean weight … I thought this was an interesting comparison… 5’9" Conor McGregor at a lean, dehydrated 145 pounds vs him at a lean, not-as-dehydrated 168. So leave it to the professionals or handy BMI calculators to see where you land. It’s no doubt many might aspire to want to look like him but few ever will. I don’t want to be too bulky for my height. You have plenty of fat to lose regardless. I'm 5'8 165 but closer to 15% BF and I've got a pretty good amount of muscle. When you reach a weight, see if you like how you look. atm I weigh roughly 220 or so lbs and would like to diet and exercise down to 155 or so. It also depends on build and such. Ideal weight is meaningless without considering lean mass. Still, this was honest to goodness contest level lean. 2 years ago. My hams and calves were definitely ok). It's all up to how you want to look and how you feel at that weight. Big and shredded but not freakishly big and obvious I’m on the juice. A person 6'1" would weigh 210 pounds. Ideally I’d like the Bruce Lee type look or Greg plitt even though both physiques are completely different. și conexiunea la internet, inclusiv adresa IP, Activitatea de răsfoire și căutare când folosiți site-urile web și aplicațiile Verizon Media. 221 to 287 lbs. 6' 1" 144 to … I don’t want to be bottom heavy, I think it looks horrible. S BMI is a calculation of height and weight, so you'll see most of these pages marked with a single BMI number, regardless of how much muscle or fat the individuals are carrying. 3. You’ll look like Greg Plitt in no time flat. You should set a more realistic goal. Try out running a train. Because there’re a few types. Yahoo face parte din Verizon Media. Bodybuilders cannot use normal height-to-weight ratio charts because they are designed for people with less muscle mass. Short people are towards the bottom, tall people are on the top! This is just my opinion from personal experience. A symmetrical bodybuilder of 5’8 will usually weigh more than a physique guy of the same height. No one in the gym ever critiqued my legs, BUT, I’ll always conceded that they were far from the best onstage (at least in terms of quad sweep. 215 to 279 lbs. The BMI does not give different ideal weights for men and women. For every inch over that, the ideal weight goes up 10 pounds. 6' 140 to 183 lbs. Your goals are set WAY too high at the moment to succeed. For example, if you are a 5'10" male estimating your ideal weight with the Devine formula, you would add (2.3 × 10) kg to 50 kg to get 73 kg, or ~161 lbs. It's useful to be aware of them, but you shouldn't necessarily cap yourself at what these calculators would peg you as being capable of achieving. While I’m 5’8 as well, Brad (Brick) is 5’10, and at his recent show, weighed around 171-173, and I can tell you that he didn;'t lose any discernable muscle getting there. 1. 209 to 271 lbs. Oh man haha I’m in my phone and auto correct is messing everything up haha. 169 to 202 lbs. ... regardless of how much muscle or fat the individuals are carrying. Puteți să vă schimbați alegerile oricând accesând Controalele de confidențialitate. how is that 10% measured? well my ideal weight(im 5'8) would be around 240lbs. I’m going to start training again and I don’t know if this sounds stupid but I’m not going to train legs or if I do it’ll be like once a month just to keep them strong. A 5'8" male could have a healthy ideal weight anywhere between 150 and 240 lbs and be under 12% bodyfat at any weight in that range. especially if you’re 5ft8 like me ha.

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