... Jose “remains the only bodybuilder in history to win both the National and USA title in three different weight classes (light, welter and middle).” Source. Id say about 155-160 pounds with around 10%BF with most of the muscle in Bi,Tri Shoulders and Abs be sure not to work the Lats (Latissimus) so they do not get wide. Its all about looking lean and really cut. 6'0" - 200 lbs. The content on our website is for informational and educational purposes only and is not intended as medical advice or to replace a relationship with a qualified healthcare professional. 6'2" - 220 lbs. 5'8" - 175 lbs. He placed 7th in the 2011 Arnold Classic bodybuilding competition, which is the second most important competition after Mr. Olympia. Also try not to work some parts of the back too much. 5'6" - 165 lbs. A healthy BMI for someone 5′ 8” is between 118 pounds and 160 pounds. 5'11" - 190 lbs. While I’m 5’8 as well, Brad (Brick) is 5’10, and at his recent show, weighed around 171-173, and I can tell you that he didn;'t lose any discernable muscle getting there. Conclusion. Bodybuilders cannot use normal height-to-weight ratio charts because they are designed for people with less muscle mass. The most common way to determine 5’ 8″ ideal weight is to look it up on a BMI chart, but some tables do not include 5 foot 8 inchs. Being 5'8" 160 @ ~10% BF is an accomplishment for most guys, though, and if you are just starting to lift now, it's doubtful that you will be lean at 160 lbs. Here is an example on how to use the chart. Here is the height-to-weight chart for building a classic physique: 5'5" - 160 lbs. I weigh 205 but would probably look best around ~190. 5'8" - 160 pounds max weight, 150 pounds max lean body mass 5'9" - 166 pounds max weight, 156 pounds max lean body mass 5'10" - 171 pounds max weight, 161 pounds max lean body mass … 6'5" - 250 lbs. 5'10" - 185 lbs. 6'4" - 240 lbs. I actually think the back muscle is one of the more impressive and important muscles to workout! im 5'8" and fluctuating around 160lbs, and have visible abs (not shredded tho) and I look small as fukk 175 10% is the goal for me 01-30-2014, 05:02 PM #14 A word on how to … And op I would think 150-165 is a good weight. There's no such thing as an "ideal body weight". At 5'8 for a long term goal aim for 170 ~10%. Depends on what bf you'd want to be, since 165 single digit would be pretty big. The ideal measurements follow in a horizontal line: weight, 165; neck, 15.9; arm, 15.4; forearm, 12.5, etc. Take the height of 5'8" (68 inches). © 2020 Bodybuilding.com. Bodybuilding.com℠ and BodySpace® are trademarks of Bodybuilding.com. Still, this was honest to … ^^this, when you look in the mirror and dig what you see then you've reached your ideal bodyweight. Height: 5’8” Competition Weight: 255 lb Off-Season Weight … So if you’re 5’3”, your ideal weight is 100 plus 15 (three inches times five pounds), or 115 pounds. So if you’re 5’9”, you should weigh 151 (106 plus 45). I do have a broad build though Men should start with 106 pounds for the first five feet, then add five pounds for each additional inch. And here are the corresponding muscle … Hmm, so a lot of pro bodybuilders … 5'7" - 170 lbs. Always consult with a qualified healthcare professional prior to beginning any diet or exercise program or taking any dietary supplement. All rights reserved. Anything under 160 and you'll probably look too skinny. 5’8″ One of the only Americans on this list, Tom was a prolific competitor in bodybuilding competitions. Although Raymond has never won the Mr. Olympia title, he’s still considered one of the best around. 6'3" - 230 lbs. 5'9" - 180 lbs. LBM, LBM, LBM. What's an ideal body weight for a 5'10'' person after lifting for 3 years natty. Be the first to receive exciting news, features, and special offers from Bodybuilding.com! 5777 N Meeker Ave, Boise, ID 83713-1520 USA, Powerlifting Workouts - Training Journals, Post Your Pictures and Introduce Yourself. I'm 5'8" and can kinda see abs, but definitely have some fat. Short people can not be huge it looks silly but they can be ripped. Some guys will look great at that height/weight, some guys will look like a sack of potatoes, even on the same frame. 6'1" - 210 lbs.

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