3- In a bowl mix the sweet potatoes with cinnamon,paprika and salt 4- Place the sweet potatoes in a baking sheet and drizzle with olive oil 5- Place the Baking sheet in the oven on medium rack for 25-30 minutes turning it twice or once. Using a potato masher, mash the potatoes in with the butter. It is vital to eat a diet high in fibre for weight loss. 1.Sugary Foods. What to Avoid While You are Following the Sweet Potato Diet? 4. High GI foods. Also, eat a healthy, balanced diet and exercise on a regular basis and go for a health Checkup at least once in a year or so to keep yourself fit and healthy. google_ad_height = h; Follow this diet to increase your metabolic rate and lose weight. Fibre-rich foods prevent you from overeating and improve digestive health. But, you must keep in mind that eating boiled sweet potatoes will have more weight loss benefits because boiled sweet potatoes have a low GI of 44, while baked sweet potatoes have a GI of 94. This 800 Calorie Diet Plan will make you Lose 2 pounds in Three Days, Tips to improve your fitness during Work Hours, Fat Blaster 10 Minutes Workout for Quick Weight Loss, The Sweet Potato Diet That Made People Lose 5 Pounds in 3 Days. h = 60; So, it is best to eat a bowl of boiled sweet potatoes to get a slimmer body. 3. Eating a diet high in glycemic index increases blood sugar levels, which can lead to various health conditions such as diabetes, obesity, etc. Eating a low glycemic diet helps people lose weight. In a nutshell, sweet potato is a healthy food to consume. In a nutshell, sweet potato is a healthy food to consume. However, if you are taking any medication, consult your doctor before starting this diet. google_ad_client = "ca-pub-6070398767421094"; 1 boiled  egg + 1 boiled sweet potato without salt + 1 cup green tea, 2 boiled sweet potatoes without salt + One glass of yoghurt, 1 boiled sweet potato + Two Glasses of Yoghurt, 1 boiled sweet potato + 1 cup black coffee+ 2 egg white omelets, Mushrooms and boiled sweet potato salad + 1 cup buttermilk, 1 boiled sweet potato + blanched broccoli + 3 oz grilled chicken/tofu/chicken, 1 boiled sweet potato+1 cup green tea+1 banana+4 almonds, Sweet potato soup+1 wheat bread toast+1 cup yoghurt, Mashed sweet potatoes+grilled mushrooms+blanched cauliflower and peas. h = 280; Your email address will not be published. Sweet potatoes are low in calories which help people lose weight quickly. Home » Fitness » The Sweet Potato Diet That Made People Lose 5 Pounds in 3 Days. 2.Bottled foods. It stimulates the production of good gut bacteria and prevents fat absorption. Here is the diet plan that you need to follow to get a slimmer body in just three days: var width = window.innerWidth || document.documentElement.clientWidth; Weight loss goals are hard to achieve. w = 580; It is an excellent source of nutrition, and the sweet potato diet can help you lose weight and stay healthy. Sweet potatoes contain a high amount of dietary fibre which helps improve metabolism, digestion, and excretion, which, in turn, leads to weight loss. google_ad_width = w; h = 400; When you are dehydrated, your metabolism slows down, which in turn leads to weight gain. Eating Sweet Potatoes for Diabetics – Healthy or Unhealthy? w = 468; Also, do not continue this diet if you feel sick. How to use sweet potatoes for losing weight? if(width < 480){ Required fields are marked *, Almond Milk Smoothies – The Yummy Way to Lose 2 Kgs in 2 Months. } var w = 728; 100 grams of sweet potatoes contain just 86 calories. Processed foods. Buck Up! var h = 90; Well, in that case, you must have something that is healthy and tasty too. 5. if(width < 600){ Reduce Belly Fat in 30 Days with These Easy Tips! Once the butter has melted, simply add the drained sweet potatoes into the pan. Let us understand the amazing way to incorporate sweet potatoes into our diet. if(width < 768){ One thing you need to do while you are trying to lose weight is cut calories from diet. Many of you might be surprised I am adding butter, as this is supposed to be a diet recipe. Your email address will not be published. Follow the diet properly and do not continue the diet after three days. Sweet potatoes have a high water content which prevents your body from accumulating fat, flushes out toxins, keeps the body hydrated and balances the internal pH. This sweet potato diet will help you detox and lose water weight in just three days. Sweet potatoes are rich in fibre and other essential minerals that help people stay fit and healthy. How to Use Sweet Potatoes for Weight Loss? Why is Fat Loss more important than Weight Loss ? Add sweet potatoes to your diet to cut back calories and satisfy your taste buds. google_ad_slot = "8441157510"; It is essential to keep your body hydrated to lose weight. If you want, you can repeat the diet after two weeks, but make sure not to go on with this low-calorie diet for more three days because it can make you lethargic and weak. 3. } Note- If you have gained weight all of a sudden without any obvious reasons, consult a doctor or get a health checkup done to evaluate the condition of your health and know the underlying cause of sudden weight gain. You can use up to a stick of butter with this recipe. One such food is sweet potato. But, before that let’s go through the weight loss benefits of sweet potatoes one by one. w = 336; Sweet potatoes have a low glycemic index (GI), which is why you must add this food to your diet. } Also, sweet potatoes are high in water and fibre which makes you feel full for a long duration. 6- Remove from oven, let cool a few minutes before consuming them. Energy drinks. It is not easy to lose weight mainly because people are not able to control the urge to eat their favourite foods.

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