Tip: For the perfect mash, drain the potatoes really well to make sure all the water has evaporated. Since I didn’t feel hungry at all, my experience is that the claim that the potato diet can make you lose weight fast without feeling hungry is true. The latter means that your metabolism will slow down. In just three days you can have up to 11 pounds less. As they only have one ingredient there is no need to worry about having cooking skills. The general rule is that depending on a personal case, dieters can eat 2-5 pounds of spuds a day. The funny thing was that when I brushed my teeth the toothpaste was incredible! Even if your only option is potatoes, you can still have a little variety in your diet. Your email address will not be published. The short-term potato diet, otherwise known as “the potato hack” is eating only spuds for 3-5 days. The weird experience of craving taste did intensify, but still nowhere near as bad as feeling hunger. Very few dieters. The ‘magic’ of the potato diet is that potatoes are very low in calories. It is as if fat loss and cutting carbs have become synonymous with each other. Some potato diet challenges allow using spices and herbs, as well as other low-calorie products such as non-dairy milk for a smooth potato mash. If you cannot resist the temptation even when you are on a diet, you can easily make a healthy alternative. 1.2.1 Three days Plan; 1.3 Potato Diet Plan # 3. Probably much of what we interpret as “hunger” is a craving to stimulate the taste buds. I actually felt quite good. If you are planning on going on the potato diet for a longer period, be prepared to lose muscle mass. Besides sometimes doing lawyer stuff, I like to write about fitness and health and share what I have found “works” for people like YOU. While getting ready to start the potato diet, go to your local market, and buy a lot of potatoes. While a short-term potato diet may help you better understand your eating habits, a long-term one may have a negative effect. This content has been Fact-Checked by a Certified Nutritionist in our Publishing Team. Turn it into a healthy snack by boiling and baking it in the oven. It doesn’t have vitamin B12 which has a lot of health benefits. If you are interested in general tips on how to make weight loss easier, you can check out this article. Any mono-food diet comes with such a problem. DAY ONE I bought 13 pounds of potatoes for the diet, consisting of a mix of organic red, yellow and russet potatoes. If you follow the rules, you will supposedly lose 1.35-2.25 kg in 3-5 days. Read more here. Following a new diet plan can definitely be expensive. Another downside of the ‘quick’ diets is that you will most likely regain the lost pounds over time. When first researching this diet I found quite a lot of anecdotal evidence saying this diet works well, and because of that, I thought it would be cool to try out myself and share my experience. Personally, I like to eat eggs and bacon but not having carbs really makes me feel like shit (I tried it several times). Let’s dive in and learn these diet pros and how it works. I have seen this diet called potato hack or 3-day potato diet. Nothing but potatoes. Avoid picking a time where you may need to attend social events, as most places won’t serve plain potatoes for you. If you are sensitive to potatoes, the side effects may include constipation and stomach pain, as well as bloating. I should emphasize that I ate until I felt completely full. This diet, also called “the potato hack” dates back to the 1849s when the rich ate plain potatoes for a few days to lose weight gained due to their luxurious lifestyle. Additionally, the rebound weight was also much lower. He then switched to a healthier diet, consisting of potatoes and other plants, and lost 100 lbs. Resistant starch is found in a lot of starchy vegetables and fruits. Cooking in advance will be of great help during potato hacking. No protein and fat. Although I did notice food tasting a lot better after having eaten only potatoes, I am not sure I can say that it eliminated cravings or reset my taste buds. I cover this topic more in-depth in my article low-carb vs high-carb. Some diet plans may have ingredients that are not in season, therefore, are more expensive. Plus, it would look kind of odd . You will consume minor calories but thanks to the potato you will feel full and satisfied while you are on this diet. It also has the potential of regulating insulin and blood sugar and this can control hunger. Full of nutrients. There are only a few grams of protein in a potato. In theory, eating potatoes only could result in weight loss, since potato is a vegetable low in calories…as long as it’s not deep-fried! This diet, also called “the potato hack” dates back to the 1849s when the rich ate plain potatoes for a few days to lose weight gained due to their luxurious lifestyle. Definitely not for everyone. It was like nothing I ever experienced before, and the best way to describe is like a craving for another taste than potato.eval(ez_write_tag([[580,400],'strengthery_com-leader-4','ezslot_8',114,'0','0'])); It was nothing intense though, and if compared to the feeling of hunger it wasn’t as bad at all. Step 1. I am by no means trying to bash the keto diet or low-carb diet, I just think they are getting a disproportional amount of attention and I want you to understand that a high-carb diet is just as viable for losing weight. Boil the potatoes on medium heat for about 20 minutes. Although the potato diet has existed for more than a century, it became popular due to the book “The Potato Hack: Weight Loss Simplified”. The slightly chemical taste of mint and lemon was like a “culinary experience”. However, there is always room for improvement. Bake for 15-20 minutes and salt the fries only when they are done. Short-term potato dieting has almost no side effects. Peel the potatoes. Potato diet has got a few rules to follow. You can always boil or bake some potatoes and store them in the fridge. I tried baking some russet potato “fries” without any fat. Some people go so far as to follow this diet for up to a year! and the founder of this website. The potato diet is the easiest thing. “The Potato Hack: Weight Loss Simplified”, Gracie Diet By Carlos Gracie – Train Your Body and Hunger, Fast Metabolism Diet Phase 1, 2 and 3 – Lose 20 Pounds in 4 Weeks, Penn Jillette adopted this restricting diet, How to Lose 15 Pounds in 2 Months – Food List & Super Proven Diet Tips Included, 8 Diet Mistakes You Are Probably Making Everyday, OMAD Keto – A Beginners Comprehensive Guide, 1000 Calorie Diet Ultimate Guide | Benefits and Dangers, Ultra Fast Keto Boost Complete Review | How to Fast Track Ketosis, 1500 Calorie Meal Plan | 7 Days Diet Plan, Is Matcha Good For Weight Loss? The maximum amount you are allowed to eat while on the potato diet is 1,300 calories (21 small-sized potatoes). The potato diet is so simple that it arises many questions. Other variations of this diet allow eating red, russet, gold, and other kinds of potatoes. Add a pinch of salt and here’s a healthy alternative to potato chips. The key to delicious baked potatoes is crispy skin and soft inside. Then, turn up the heat to 425ºF make them crispy and delicious. I went for a long and enjoyable walk with my wife. Second day: Another tip to crispy fries is baking them in two temperatures. Here is what you should keep in mind if you decide to give the potato diet a go: Rule 1. You can expect to lose around 1/2 to 1 pound of fat per DAY over 3 to 5 days. But, I was a little bit disappointed since I had hoped for more.eval(ez_write_tag([[250,250],'strengthery_com-large-mobile-banner-2','ezslot_3',112,'0','0'])); It only accounts for about 500+ calories below my maintenance and that is really not “that fast”. Potatoes are very nutritious. If you still want to know more you can read this article. If you want to know more about me and my vision for this website then you can click here. Note that 9 small-sized potatoes have nearly 572 calories. Additionally, incorporating high-fiber products into your diet lowers the risk of heart diseases and strokes according to this study. However, you might feel a different craving for taste. We have broken down the potato diet to see if it’s worth the popularity it has gained and its effectiveness. You can lose a lot of fat on a high-carb diet. While I was not hungry at all, I did start to feel a weird craving in the late evening. What kind of potatoes you can eat will depend on which diet version you are following. Here is how to prepare the perfect mash potatoes: Step 1. To make the perfect oven-baked potatoes, scrub them clean and season well with some salt. Drain the potatoes to make a salad or a mash. The reason is that during the diet, when calorie intake is low, metabolism slows down. Buying everything all at once will save you time. Your email address will not be published. So why did I do the Potato Diet for 3 days? I talk more about this in my article on how to keep track of weight loss. The potato diet has some very bold claims. In fact, as they cool, more resistant starch is formed in spuds. Tip: Potato skin is rich in minerals and vitamins. No matter how short a diet is, you will always need some tips to make your life easier! This makes perfect sense since I probably retained all my water. Actually, you can lose just as much fat as on ketogenic diet (more on this below).

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