Photo credit: Spencer Finnley, Dr. Chuck Hillman, Berkeley, Paul Ekman, The Mind Unleashed. The connection between productivity and temperature is another topic we’ve talked about more here. 10 things that make me happy....What makes you happy? If we go back to Shawn Achor’s book again, he says this about helping others: The Journal of Happiness Studies 14 published a study that explored this very topic: So spending money on other people makes us happier than buying stuff for ourselves. If you want more evidence that it’s beneficial for you, I’ve found some research that proves it can make you happier right now. Several studies have found that time spent with friends and family makes a big difference to how happy we feel, generally. 7. Twenty minutes is a short enough time to spend outside that you could fit it into your commute or even your lunch break. Staying in touch with friends … 1. Related: Free blogging courses to help you share your message and help others. Jun 06, 2016. If you liked this post, you might enjoy our Buffer Blog newsletter. 8. This is a subset of positive thinking, yet it is such an important aspect that it deserves a … I would love to be happier, as I’m sure most people would, so I thought it would be interesting to find some ways to become a happier person that are actually backed up by science. You are alive so take some breathes and feel the air in your lungs. . You are still here! I believe that this graphic explains it the best: According to Shawn Achor, meditation can actually make you happier long-term: The fact that we can actually alter our brain structure through mediation is most surprising to me and somewhat reassuring that however we feel and think today isn’t permanent. Our commute to the office can have a surprisingly powerful impact on our happiness. Writing this list has made me realise that there are SO many things that make me happy. Always makes me feel better. Here is a list of 10 things that will make you happy right now! Happiness is so interesting, because we all have different ideas about what it is and how to get it. Helping others makes us feel good about ourselves and happy to be able to make someone else happy. The results of this study really surprised me. You are alive so take some breathes and feel the air in your lungs. And not just a list of 5 or 10 things, no. Sometimes we need a little jump start to get our happy on. great list! It’s so important to stop and notice that things in our lives that brings happiness. Fabulous list!!! There are lots of ways to practice gratitude, from keeping a journal of things you’re grateful for, sharing three good things that happen each day with a friend or your partner, and going out of your way to show gratitude when others help you. Sign up here. Receive each new post delivered right to your inbox, plus our can’t-miss weekly email of the Internet’s best reads. Be happy that you are alive. The Terman study, which is covered in The Longevity Project 11, found that relationships and how we help others were important factors in living long, happy lives: In The Happiness Advantage, Shawn Achor recommends spending time in the fresh air to improve your happiness: This is pretty good news for those of us who are worried about fitting new habits into our already-busy schedules. So if you thought exercise was something you didn’t have time for, maybe you can fit it in after all. Gratitude. This is a seemingly simple strategy, but I’ve personally found it to make a huge difference to my outlook. A study of volunteering in Germany 15 explored how volunteers were affected when their opportunities to help others were taken away: In his book Flourish: A Visionary New Understanding of Happiness and Well-being 16, University of Pennsylvania professor Martin Seligman explains that helping others can improve our own lives: Smiling itself can make us feel better, but it’s more effective when we back it up with positive thoughts, according to this study 17: Of course it’s important to practice “real smiles” where you use your eye sockets. It’s very easy to spot the difference: According to PsyBlog 18, smiling can improve our attention and help us perform better on cognitive tasks: A smile is also a good way to alleviate some of the pain we feel in troubling circumstances: One of our previous posts goes into even more detail about the science of smiling.

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